Patrick Holford, one of the most respected Nutritionists in the World,
Founder/Director of Optimum Nutrition, regards the first and most important nutrient we can have, to be the oxygen we breathe.
Now, breathe deeply, as I taught you, do it often, and get your body nourished, and your day well started.
…………The Foremost Exercise
“Breathing is unquestionably the single most important thing you do in your life.
And breathing right is the single most important thing you can do to improve your life.” –
Sheldon Saul Hendler, MD, PhD
The Secret Skill………..
Is no secret.
You might be forgiven for thinking it was, because no one talks about it.
It’s the skill of practising. And practice IS a skill.
We must learn it just like we learn anything else.
And then relearn it, because we forget to do it.
Like procrastinating, we can get very good at not practising.
We don’t learn what we don’t do.
And the only way to learn anything is to do it.
A couple of people recently told me how their breathing has improved. They don’t run short of breath.
They sleep better.
They digest efficiently.
They have more energy.
Their ability to concentrate has improved.
They practise their breathing exercises.
Day in. Day out.
(Learn hoe HERE)
It has become their personal space time, where they pause, let go, relax and rewind, revitalise.
Have a lovely weekend.
Travel safely, and only if necessary.
Keep your distance.
Keep your cool.
Stay healthy, keep well...........Learn how (HERE)