Find the right system for you.
You do this when you start this program.
You can adjust the systems and the means to your own starting level, your own progress, and the results you decide to achieve.
You do this when you start this program.
You can adjust the systems and the means to your own starting level, your own progress, and the results you decide to achieve.
Introductory Practical Yogametrics(R)
FOR GROUPS OR INDIVIDUALS
CONTACT US FOR A PROGRAMME TO SUIT YOUR GROUP OR YOURSELF. THESE ARE DONE WITH A VERY CLEAR AND PRECISE PURPOSE FOR WHAT YOU WANT. ZOOM PROGRAMMES A SPECIALITY. 353872321128 davidnhegarty@gmail.com |
The practices of the system can be done anywhere, in the car, the kitchen, the office, the bus queue. That's because it works from the inside out, helping you to a healthy, energetic, and productive life. For years the concept of being fit, healthy and well has been wrapped in mystery. There is also the notion that the only way to get fit and well is to spend endless hours in the gym, or pounding the pavement, or being ultra-competitive in the sport arena. Fitness and Wellness are our natural states. They exist within us. They just need reawakening. The fundamental principles are simple. When you learn these basic principles, put them into practice, develop the skills, it is impossible to not get a good result. If you've never exercised before, if blaring gym music and screaming instructors aren't your scene, then this just has to be the thing for you. "Mind and Body are linked and are exchanging influence over each other every single moment of the day. Most people know that the mind affects the body. But there is a reciprocal effect of the body on the mind. Research and Developments are now validating what we've believed all along: positive health in each of these elements promotes and engenders the health of the other." D. N. H. 1944 - You can contact us, davidnhegarty@gmail.com, or 353 87 2321128 |