Proven Programmes and Courses to
  Banish Stress,
     Increase Energy,
          Do More, with Less Effort...
​
                                                             Ring me on 353 872321128
                                               Browse through the flip book below

    People are your greatest asset  

    But they can get:
    run down,
             fatigued,
                       burnt out,
                                 negative,
                                          tense,
                                              stressed,
                                                   off form,
    and though they’re not sick, neither are they well.
     
    And, as we know, there’s more to being well, than just not being sick.
     
    They can learn HOW TO
    * Be fit, healthy and well
           * Be focused
                  * Be more relaxed
                         * Protect their health
                              * Turn stress to energy
                                     *  Be more positive
                                         *More Productive
    ​         To be  at ease in their lives and vocations
                         with David Hegarty’s
     
    Proven
              Practical
                       Dynamic Health Programmes,
     
    Teaching the power of mindful awareness.
     
    The days and times can be set to suit your business.
     
    These programmes have been shown to:  

    *      Maximise personal resources
    *       Optimise team spirit
    *       Create harmony

Stress to Energy(c) 
​                         Business Programme...............

Stress, or rather, distress, can have a debilitating effect on the performance of a person, a group, a company.
Recent research indicates an alarming increase in illnesses and conditions that are stress-based.  
It's now widely recognised as a factor in staff performance, and indeed in staff relations.  

After a Labour Court recommendation, in which an employee was awarded a financial compensation, it was stipulated that work-related stress is now a matter of Health and Safety.

This has the effect of putting the responsibility on employers and to take steps to deal with it. Any psychological damage coming from what appears to be work related stress may be attributed to an employer's failure to deal with this recommendation and could result in the payment of substantial compensation.
Some individual claims have resulted in amounts exceeding €80,000.

Ask about our work-related anti-stress courses that are in use in a growing number of companies.

Private Courses and Corporate Workshops

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  087 2321128    Ring to speak your needs.

These are tailored to suit your needs. You can do your program in the home, the office, the car, or anywhere. They're perfectly suited for people who just don't have the time, or the inclination,  to go to a gym, or pound around the streets, or book into classes that they have to miss, but do need a system to keep themselves well, healthy and fit, and to be who they need to be, to run their careers or business.

This isn't just about Fitness. It's more than that. These courses are about being
Fit for Purpose,  
     Consistent,
           Physically, Mentally and Emotionally Powerful.

 Ideally suited to people who are serious about taking care of their health and well-being, their personal efficiency, they are now available online, with all the privacy, all the confidentiality, and all the personal attention for which David Hegarty is renowned.

They can be done individually, one-to-one, or as group workshops. these are getting very popular now as the Group Dynamic suits the ethos of Personal Development.
​
Maybe you just need to know to know where to start, how to go about it, simply and effectively.

Contact David Hegarty to talk about what you want. 087 2321128

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