It can also be a source of energy
STRESS-to-ENERGY
PROVEN PROGRAMS
PROVEN PROGRAMS
Any organization is as good as the people in it.
But people can get tired, run down, out of sorts.
That can be prevented.
Just as illnesses, accidents, and certain disasters can be prevented.
And PREVENTION is ALWAYS better than the cure, isn't it?
That's what this program is about; installing a system which anyone can learn, and develop, and then use, so they can rest, relax, and revitalize the Human Mind, Body and Spirit.
This program is available for groups, or individuals.
But people can get tired, run down, out of sorts.
That can be prevented.
Just as illnesses, accidents, and certain disasters can be prevented.
And PREVENTION is ALWAYS better than the cure, isn't it?
That's what this program is about; installing a system which anyone can learn, and develop, and then use, so they can rest, relax, and revitalize the Human Mind, Body and Spirit.
This program is available for groups, or individuals.
It's a skill. And skills can be learned.
The book, 'Dynamic Health', is used as a source of reference
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THE PROGRAM IS DONE IN STEPS One step at a time. |
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The CommonSenseWellness method of DARE© is used to implement the program. D ecide A ct R epeat E valuate |
The First step :
Understanding Stress/Distress Know the Enemy.
Understanding Stress/Distress Know the Enemy.
The Second Step
Using the phenomenon of Mind/Body participation.
Using the phenomenon of Mind/Body participation.
The Third Step
Regulating reactions, learning how to respond to potentially stressful events.
Regulating reactions, learning how to respond to potentially stressful events.
The Fourth Step
Teach the mind and body to respond instinctively to stress.
Teach the mind and body to respond instinctively to stress.
The Fifth Step
Learning and using the system. How stress can be turned to positive energy
Learning and using the system. How stress can be turned to positive energy
The Sixth Step
Using these means in daily life and experience the benefits of practice.
Using these means in daily life and experience the benefits of practice.
The Seventh Step
Is reinforcement and consolidation.
Is reinforcement and consolidation.
Videos and Audios are applied in between lessons so you can learn, develop and assimilate the skills. These remain your property forever.
If you've an open mind and are willing to follow the instruction, get in touch with me.
I'll talk you through it. We can see if we're a fit for each other.
If we are, well and good. If we're not, that's fine too.
With my very best wishes to you for a Long, Healthy and a Happy life, David Hegarty.
353 872321128 0872321128
david@commonsensewellness.ie www.commonsensewellness.ie
I'll talk you through it. We can see if we're a fit for each other.
If we are, well and good. If we're not, that's fine too.
With my very best wishes to you for a Long, Healthy and a Happy life, David Hegarty.
353 872321128 0872321128
david@commonsensewellness.ie www.commonsensewellness.ie
