Dedicated Body-Fat-Loss / Body-Tone Page
Overweight, Obesity, are huge contributary factors to ill-health.
There are, however, ways to combat this. One of the most effective methods used over the past few years has been the ketogenic diet, a way of using food properties to lose fat, not feel hungry all the time and feel well with plenty of energy.
This is one of the aims of this page; to help create the Mindset, Attitude and Practice that let people live Active, Productive and Fulfilling lives.
There are, however, ways to combat this. One of the most effective methods used over the past few years has been the ketogenic diet, a way of using food properties to lose fat, not feel hungry all the time and feel well with plenty of energy.
This is one of the aims of this page; to help create the Mindset, Attitude and Practice that let people live Active, Productive and Fulfilling lives.
"Vigorous Health and its attendant high spirits are the greater elements of happiness than any other thing whatever."
Edmond Spencer. 1552 - 1599
According to the World Health Organization, 75% of serious illness today stems from poor nutrition.
Espen, (European Society for Clinical Nutrition and Metabolism), indicates that up to 29.7% of
ageing adults suffer from malnutrition. And that's only one sector of Society.
Not all sufferers are necessarily short of food or money to eat well; their eating habits are skewed towards energy-dense foods(Sugars and Starches), that are poor in good nutrition.
So, they're overfed and undernourished.
It's hard to believe, isn't it, that In spite of the progress we've made in technology, Nutritional Science, and in Medical Care, there are many people who suffer from malnutrition and get seriously ill?
Many people, now over-50, see that being Fit, Healthy and Well keeps a youthful energy, a bright mind and a trim figure.
You can do the same.
For over 55 years, David Hegarty has been teaching people how to be Fit, Healthy and Well.
His unique systems are simple, easy to learn, and effective.
For many in the stressful Business World, and the turbulent world of the Arts, his books and systems have formed the backbone of stable success.
When he sees that a person's needs might be well served by an effective method, he recommends accordingly.
If you're looking for a way to get rid of fat quickly, contact me now.
Edmond Spencer. 1552 - 1599
According to the World Health Organization, 75% of serious illness today stems from poor nutrition.
Espen, (European Society for Clinical Nutrition and Metabolism), indicates that up to 29.7% of
ageing adults suffer from malnutrition. And that's only one sector of Society.
Not all sufferers are necessarily short of food or money to eat well; their eating habits are skewed towards energy-dense foods(Sugars and Starches), that are poor in good nutrition.
So, they're overfed and undernourished.
It's hard to believe, isn't it, that In spite of the progress we've made in technology, Nutritional Science, and in Medical Care, there are many people who suffer from malnutrition and get seriously ill?
Many people, now over-50, see that being Fit, Healthy and Well keeps a youthful energy, a bright mind and a trim figure.
You can do the same.
For over 55 years, David Hegarty has been teaching people how to be Fit, Healthy and Well.
His unique systems are simple, easy to learn, and effective.
For many in the stressful Business World, and the turbulent world of the Arts, his books and systems have formed the backbone of stable success.
When he sees that a person's needs might be well served by an effective method, he recommends accordingly.
If you're looking for a way to get rid of fat quickly, contact me now.
For sound health of Mind and Body and Spirit, we need to be aware of the importance of Exercise, Food and Attitude.
This page is to promote a natural way of eating that has been proven to shed excess fat, trim the body, tone muscle, increase energy and help people live healthier, happier, more productive lives.
The methods are natural, simple and effective.
Hegarty has studied the effects of this particular way of eating over the years.
He has also put the system to useful effect in his own life.
Now in his 80th year, he has enjoyed a life of robust health and wellness.
What he has learned has reinforced the high opinion and complete faith he has in the efficiency and practicality of natural methods.
For Women, and for Men,
especially for the 50+.
The same principles that Francoise Hegarty used for 35 years in her Ladies Health Centre in Dublin City have been transposed into this unique development.
Now a fit and vigorous 75 years-young Grandmother, she practices what she preaches, and keeps herself trim, fit and healthy and well.
To find your own way to slim fitness and start losing fat quickly, contact me.
especially for the 50+.
The same principles that Francoise Hegarty used for 35 years in her Ladies Health Centre in Dublin City have been transposed into this unique development.
Now a fit and vigorous 75 years-young Grandmother, she practices what she preaches, and keeps herself trim, fit and healthy and well.
To find your own way to slim fitness and start losing fat quickly, contact me.
Teaching people for 55 years, Hegarty has witnessed deep distress as a direct consequence of being overweight.
experienced in this himself, he knows the feeling, and how changing that condition can transform the life of the individual.
'
He says, "Over the years, I've seen and worked with people who have been desperate to get rid of fat.
To be desperate is to be in a state of despair.
There is no need to despair"
experienced in this himself, he knows the feeling, and how changing that condition can transform the life of the individual.
'
He says, "Over the years, I've seen and worked with people who have been desperate to get rid of fat.
To be desperate is to be in a state of despair.
There is no need to despair"
You may find, like so many others, that this could be just the thing for you.
Sleeplessness, indigestion, poor concentration, tension, nervousness, low self-confidence are just some of the intolerable effects of carrying too much fat.
They leave the victim bewildered and confused and in state of nervous apprehension.
Every area of life is affected.
carrying too much fat can leave people fearful, confused, and in many cases, with a feeling of helplessness.
If this is you, you can learn to live a full, vigorous and satisfying life.
For more detailed information, contact me.
Sleeplessness, indigestion, poor concentration, tension, nervousness, low self-confidence are just some of the intolerable effects of carrying too much fat.
They leave the victim bewildered and confused and in state of nervous apprehension.
Every area of life is affected.
carrying too much fat can leave people fearful, confused, and in many cases, with a feeling of helplessness.
If this is you, you can learn to live a full, vigorous and satisfying life.
For more detailed information, contact me.
Just the same as the Common-Sense-Wellness Programs help people get Fit, Healthy and Well, the Custom Keto Plan being promoted here has been a life saver for many afflicted with this deadly, debilitating and rapidly growing condition.
Hegarty says:
"Rapid and lasting results are encouraging to people. I believe that anyone who seriously wants to change their lives for the better, should at least know about this system."
Getting to the source of the problem is an effective way to a full, healthy and happy life.
Contact me for detailed information.
Join the thousands who have taken the decision.
Help yourself to a Rewarding, Fulfilling and a Happy life.
