• Home
  • Shop
  • BLOG
  • The Book
  • Media
  • Online Programs
  • Books Published
  • Private Courses
  • Agents Needed
  • Contact Us
  • Practical Yogametrics®
  • Introductory Practical Yogametrics(R)
  • Privacy Policy + Terms & Conditions
  • Kick Start
  • Blog
  • New Page
  • Stress to Energy Programme.
Common Sense Wellness®

A Fast Way to Health............

1/14/2016

18 Comments

 
Picture
  Try a Fast…
If you’re half way interested in the fasting process, and the benefits you can get from it, you’ll be very pleased to know that PROVIDED you keep yourself hydrated, you’ll be fine.
At this time of the year, the ideal thing is to have some warm water available. The temperature does make a difference and the warm water tends to have a very wholesome and cleansing effect on the system.
Here’s how one man tried and succeeded in doing a full 24-hour fast, never having done one before.
He got up as usual in the morning, did all his showering, shaving and so on, and then, instead of having his breakfast, had a glass of warm water.  As he felt fine with this, he decided he’d leave it till eleven or so before eating anything, depending on how he felt.
At eleven he felt fine, had the warm water, and continued with his plan. At lunchtime he felt a bit of a pang, but nothing much, so he skipped lunch, went for a twenty-minute walk and carried on with his day. Now, he DID notice that he was bringing up some wind, but that passed after half an hour or so. At four in the afternoon he felt well, went for a brief walk around the block to stay away from the biscuits and bars in the tea trolley; his sugar levels were a bit low by now and he had an urge for something sweet. But he resisted.
At about half five, he had a surge of energy that took him by surprise. In fact, what he said was that he felt so good, light, alert, bright, that he was reluctant to eat anything for the rest of the day as he felt he might jeopardize the good feeling he was enjoying.
And so he finished his day. As he had put no pressure on himself, no compulsion, to complete the fast over the twenty-four hours, he knew that he could stop at any time he liked. He left himself the option. Some would say that that is the antithesis of achieving an aim, but we’re all different in our approach to life and events.
For the rest of the evening he sipped warm water, carried on with his life as usual, and didn’t eat any solids till the following day at eleven o’clock; having two boiled eggs and half a slice of toast.
I’ll tell you about the benefits and how he capitalized on them, the next day.
Stay well.
18 Comments
back stretching machines as seen on tv link
3/10/2016 06:26:07 am

thaks for shearing this article, this is very useful article to the health

Reply
windsor link
3/20/2016 08:23:43 pm

Botox is used for relaxing muscles along with treating muscular ailments since many years. In order to treat facial and eyelid spasms Botox injections show effective results in removing furrows and wrinkles from aging faces.

Reply
Threadlift from Kowayo link
5/17/2016 02:02:21 pm

Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share.

Reply
buy testosterone gel online link
6/11/2016 12:43:47 pm

He got up as usual in the morning, did all his showering, shaving and so on, and then, instead of having his breakfast, had a glass of warm water.

Reply
http://philipboothmedia.com/ link
6/12/2016 07:39:22 am

Here’s how one man tried and succeeded in doing a full 24-hour fast, never having done one before.

Reply
diabetic diet plan link
6/18/2016 12:23:04 pm

Here’s how one man tried and succeeded in doing a full 24-hour fast, never having done one before.

Reply
Implant for Alcoholism Treatment link
7/8/2016 12:16:59 am

Only aspire to mention ones content can be as incredible. This clarity with your post is superb and that i may think you’re a guru for this issue. High-quality along with your concur permit me to to seize your current give to keep modified by using approaching blog post. Thanks a lot hundreds of along with you should go on the pleasurable get the job done.

Reply
Obat Herbal Benjolan Di Leher link
11/4/2016 05:35:26 am

Biasa aki aki gen mirror selfie wkwkw
sugan budak ngora hungkul nu resep selfie teh haha

Reply
Jane link
12/5/2016 01:52:32 pm

I've never tried to fast in my whole life. Reading this kind of article makes me want to try it. I will definitely try this.

Reply
konveksi seragam sekolah SD
1/12/2017 02:10:09 pm

nice and informative website , may always provide the best news, greetings from me

Reply
Best Work Boot link
2/9/2017 05:53:34 am

It's a sensational message.
I am instead pleased after looking your blog post as an outcome of that it is vital.

Reply
mesothelioma link
4/5/2017 07:29:36 am

It was used as it is highly resistant to heat and is surprisingly strong. Unfortunately asbestos is made up of thin fibres which have since been found to be highly toxic to humans when they get into the body and it is these fibres that can be breathed in and cause a large number of health problems.

Reply
real customer reviews link
11/22/2017 07:53:53 am


Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing

Reply
customer reviews link
11/26/2017 10:23:13 am


Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon.

Reply
female hair loss reviews link
2/28/2018 08:21:00 am


Good artcile, but it would be better if in future you can share more about this subject. Keep posting.

Reply
Nursing Class Essays link
5/4/2020 06:49:44 am

If you know someone who needs help, you should offer them a helping hand. It is important for those people to feel that they have someone they can rely on. It may take some time for them to open up or to accept your offer, but it will surely make a huge difference in their lives. Sometimes, all it takes is one person fighting for those who cannot do so.

Reply
butt lifter machine link
8/8/2021 06:27:42 am

Your blog gave us important data to work with. Each and each tip of your post are amazing. Much obliged for sharing. Continue blogging.

Reply
more info link
10/22/2021 02:27:44 am

This winter, students have the opportunity to explore the intricacies of the emergency medical field principles of emergency health offerings.

Reply



Leave a Reply.

    Picture
    ONLINE SHOP

    RSS Feed

    Picture
Proudly powered by Weebly
Photo used under Creative Commons from Leshaines123