In the world of psychology it's believed that we have somewhere in the region of 60,000- 90,000 thoughts a day flitting through our poor heads.
That's heavy traffic. It'd be hard to spot one of them, slow it down for a moment and examine it, wouldn't it? That's a mean of about 3,000 thoughts an hour, over 50 thoughts a minute.
That's a lot of activity for the brain to process. It's no wonder we get tired, distracted, disillusioned.
The art of concentration would appear to be a lost cause.
Yet, there are people who are managing to focus, to think, to attend to their tasks and goals and getting on with their business.
That's a skill.
Like any skill, it has its fundamentals.
They can be learned.
In fact, they ARE being learned, and applied.
That's heavy traffic. It'd be hard to spot one of them, slow it down for a moment and examine it, wouldn't it? That's a mean of about 3,000 thoughts an hour, over 50 thoughts a minute.
That's a lot of activity for the brain to process. It's no wonder we get tired, distracted, disillusioned.
The art of concentration would appear to be a lost cause.
Yet, there are people who are managing to focus, to think, to attend to their tasks and goals and getting on with their business.
That's a skill.
Like any skill, it has its fundamentals.
They can be learned.
In fact, they ARE being learned, and applied.
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