A small change.
You don't have to turn life upside down.
You don't have to become a recluse, wear a hairshirt, sackcloth.
Typically, a few small changes here and there, carried out, can make a BIG difference.
But know this;
if your activity isn't supporting your aims, you do need to make the couple of changes in your activity, a bit here, a bit there.
But it needs to be done.
Have a good week.http://davidhegarty.weebly.com/blog.html