Being fit healthy and well, is probably the best protection you can have against sickness, illness, and the effects of injury.
A sound fundamental fitness will protect and reinforce your immune system. This is a lot more easily achieved than many people imagine.
You’re not trying to win a marathon, run a four-minute mile, or get your place in the Irish rugby team.
Robust health, strong resistance, and lasting vitality are the properties of a good, sound, fundamental fitness.
You may not realise it, but you have within you all the resources necessary to establish this condition. Thousands are doing it every day.
Sickness apart, fundamental fitness is a skill. Like all skills it has its basics, and they can be learnt.
You need only find out what to do, how to do it, and then get on with it.
It is as simple as that.
If you feel you have fallen off the wagon, gone off track, and would like to know of a good way to get yourself back in shape for the coming spring, click HERE.