Save Yourself, to Save your Neighbour…
The best piece of advice I read was recently.
An airplane crew member was telling passengers that if an emergency occurs, and the oxygen masks drop, to get their own masks on first, then they can help others.
It’s like life, isn’t it?
Make sure you’re in good shape, physically, mentally, emotionally. Then you’ll have the best of your own personal resources to help yourself and others.
Get yourself in shape. Keep yourself well. Then use it and enjoy it.