• Home
  • Shop
  • BLOG
  • The Book
  • Media
  • Online Programs
  • Books Published
  • Private Courses
  • Agents Needed
  • Contact Us
  • Practical Yogametrics®
  • Introductory Practical Yogametrics(R)
  • Privacy Policy + Terms & Conditions
  • Kick Start
  • Blog
  • New Page
  • Stress to Energy Programme.
Common Sense Wellness®

Starting Point...

3/27/2019

0 Comments

 
Picture
Starting point…
​

How we sit, stand, walk, move, breathe, carry ourselves, has a profound effect on how we think, feel, act, behave , perform, on how we live, more than we can begin to imagine.

Just as the mind affects how the body works, the reciprocal effect of a body on a mind is equally strong
.
Be aware. Use your posture. Practice. Get good at it. The body will learn it and the mind will thank you and benefit from it.

Dr. Herbert Benson, of ‘Relaxation Response’ fame, has for over forty years promoted the health benefits, physical, mental and emotional, of learning how to use the Mind/ Body connection

See more here.


0 Comments



Leave a Reply.

    Picture
    ONLINE SHOP

    RSS Feed

    Picture
Proudly powered by Weebly
Photo used under Creative Commons from Leshaines123