How we sit, stand, walk, move, breathe, carry ourselves, has a profound effect on how we think, feel, act, behave , perform, on how we live, more than we can begin to imagine.
Just as the mind affects how the body works, the reciprocal effect of a body on a mind is equally strong
Be aware. Use your posture. Practice. Get good at it. The body will learn it and the mind will thank you and benefit from it.
Dr. Herbert Benson, of ‘Relaxation Response’ fame, has for over forty years promoted the health benefits, physical, mental and emotional, of learning how to use the Mind/ Body connection
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