The starting of your program was your gift to yourself to connect with your inner self.
Deep within us all is the soul and life of our existence.
The speed, pace and turmoil of modern living needs an antidote, something to help find those moments of peace, to quiet our minds, calm our emotions, bring a pace and rhythm into our lives that helps us function the way nature, or who ever your God is, intended.
Some people find peace in a church, others in a leafy lane, others in a quiet room, but where ever the external place is, they all have a common feature; stillness.
A calm evening, an empty church, a green field, a whispering seashore, all have the effect of calming the mind, clearing it of the noise and rattle of day-to-day life.
The great advantage of knowing this is that we don't even have to be there. Our imaginations can transport us there just as easily, and when they do, we find that the pictured place, with its own quiet sounds, is as soothing as if we were standing in the dusk of evening, or the green of a waving meadow, or the sense of space of countryside stretching off to distant hills.
These moments of calm and peace do not have to have any particular purpose; they serve us well by merely existing, for that is the purpose of this experience, to feel and live in the peace and quiet that we can generate in our own minds; the most vivid and splendid Picture Screen on the planet.