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Christmas
For those near and dear
The Great Gift of Fitness Health and Well-Being |
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See Reviews Below
Have a
Very Merry
and
Healthy
Christmas.
What people say about 'Mindful Days'
"An absolutely wonderful read, full of great stories from which there is always a lovely theme or message.
Beautifully crafted by the author and drawn from life experiences.
There is something in this book for everybody.
I have reread several stories in this book and each time find it very uplifting.
This book is a gem.”
Mr. Paul Short. Dublin Businessman
“…an inspiring daily read…gives new ideas and fresh approaches to any situation…and some charming memoirs.”
Master Shay McNamee.
Martial Arts Master, Ninth Degree Black Belt,
Executive President of the Intercontinental Karate Federation.
“…Refreshing anecdotes of success, failures, possibilities… reminds us that we are beautifully flawed and immeasurably creative in equal measure.”
Mr. Aidan Carroll
Founder/Head Coach/Technical Director/Speaker and Lecturer
of the
Hard Target Self Defence Academy
"I keep a copy of Mindful Days in the studio and each day I pick a random chapter and read it.
It is inspiring, and sets me up for a productive day!”
Mr. Brian Hyphen, Music Producer, Co Meath
“..... a timely and inspiring volume for the times we live in..... insightful and uplifting life-lessons drawn from all facets of the human experience.....speaks to the best in all of us....
Perceptive, well-written and resonant with important truths, this is truly a ‘must-read’ book!”
Mr. Michael Keating. international Author/Writer
“A great book to regenerate enthusiasm and to kick start any project you may be procrastinating. Well worth having in your business and personal arsenal.
Mr. Hugh Feighery Business Owner /Entrepeneur. Dublin
“…loving your new book David… using the material for myself and for clients.”
Ms. Roisin Graham Kinesiologist/Reiki Master/Sound Therapist. Dunboyne, Co. Meath.
"... such an appropriate title..... reminds us of how to live our lives in a peaceful yet constructive and positive manner..... a must read in this time of change , uncertainty and fear."
Mr. JP Delany Co. Director.
“…. extremely clear, logical, jargon-free and easy to understand …….a significant contribution to the international health and wellness movement……Every waiting room in the world should have a copy of this collection of uplifting insights .”
Mr. Alan Scanlan. Qualified PT/Fitness Expert/Lifelong Trainer
2 BOOK DEAL
Beautifully crafted by the author and drawn from life experiences.
There is something in this book for everybody.
I have reread several stories in this book and each time find it very uplifting.
This book is a gem.”
Mr. Paul Short. Dublin Businessman
“…an inspiring daily read…gives new ideas and fresh approaches to any situation…and some charming memoirs.”
Master Shay McNamee.
Martial Arts Master, Ninth Degree Black Belt,
Executive President of the Intercontinental Karate Federation.
“…Refreshing anecdotes of success, failures, possibilities… reminds us that we are beautifully flawed and immeasurably creative in equal measure.”
Mr. Aidan Carroll
Founder/Head Coach/Technical Director/Speaker and Lecturer
of the
Hard Target Self Defence Academy
"I keep a copy of Mindful Days in the studio and each day I pick a random chapter and read it.
It is inspiring, and sets me up for a productive day!”
Mr. Brian Hyphen, Music Producer, Co Meath
“..... a timely and inspiring volume for the times we live in..... insightful and uplifting life-lessons drawn from all facets of the human experience.....speaks to the best in all of us....
Perceptive, well-written and resonant with important truths, this is truly a ‘must-read’ book!”
Mr. Michael Keating. international Author/Writer
“A great book to regenerate enthusiasm and to kick start any project you may be procrastinating. Well worth having in your business and personal arsenal.
Mr. Hugh Feighery Business Owner /Entrepeneur. Dublin
“…loving your new book David… using the material for myself and for clients.”
Ms. Roisin Graham Kinesiologist/Reiki Master/Sound Therapist. Dunboyne, Co. Meath.
"... such an appropriate title..... reminds us of how to live our lives in a peaceful yet constructive and positive manner..... a must read in this time of change , uncertainty and fear."
Mr. JP Delany Co. Director.
“…. extremely clear, logical, jargon-free and easy to understand …….a significant contribution to the international health and wellness movement……Every waiting room in the world should have a copy of this collection of uplifting insights .”
Mr. Alan Scanlan. Qualified PT/Fitness Expert/Lifelong Trainer
2 BOOK DEAL
The Benefits and Use of this Little Gift will last well after the Season's past and gone.
What people say about
'Dynamic Health'
'Dynamic Health'
“David Hegarty shows his knowledge and experience in his excellent book Dynamic Health. Here he concentrates from start to finish on all the key foundations to any fitness regime, Posture, Breathing, Relaxation and Diet. In the end that’s what fitness is all about.”
Liam Griffin ,
Wexford hotelier, renowned as an inspirational speaker, and for his no-nonsense approach, managed the Wexford Senior Hurling team to All Ireland victory in 1996.
"changed my whole way of thinking….sleep infinitely superior.....dealing with people, finding it easier to communicate…. huge difference, more focused…..mind feels refreshed and I’m able to accomplish far more…..can’t thank you enough”
Mr. B. Hyphen. Dunshaughlin. Musician and Songwriter.
"most sensible programme for mind and body I’ve come across”...
Catherine Dowling, Founder Member and Spokesperson for
Federation of Irish Complementary & Therapy Association, (F.I C.T.A).
Bestselling Author of "Rebirthing and Breathwork."
“… full of sense….so easy it doesn’t even feel like a chore….how you hold yourself, walk, sit or lie are all vitally important to maintaining good health and a stress-free life…….will interest people who work indoors and are subjected to heaters and air-conditioners throughout the day….exercises to keep you fit and healthy and most importantly, give you increased energy…takes a very different approach.”
Ciara Cremin. DAILY STAR
“…how it’s possible to enhance well-being by making such simple changes. The programme for mind and body”
SUNDAY WORLD
Liam Griffin ,
Wexford hotelier, renowned as an inspirational speaker, and for his no-nonsense approach, managed the Wexford Senior Hurling team to All Ireland victory in 1996.
"changed my whole way of thinking….sleep infinitely superior.....dealing with people, finding it easier to communicate…. huge difference, more focused…..mind feels refreshed and I’m able to accomplish far more…..can’t thank you enough”
Mr. B. Hyphen. Dunshaughlin. Musician and Songwriter.
"most sensible programme for mind and body I’ve come across”...
Catherine Dowling, Founder Member and Spokesperson for
Federation of Irish Complementary & Therapy Association, (F.I C.T.A).
Bestselling Author of "Rebirthing and Breathwork."
“… full of sense….so easy it doesn’t even feel like a chore….how you hold yourself, walk, sit or lie are all vitally important to maintaining good health and a stress-free life…….will interest people who work indoors and are subjected to heaters and air-conditioners throughout the day….exercises to keep you fit and healthy and most importantly, give you increased energy…takes a very different approach.”
Ciara Cremin. DAILY STAR
“…how it’s possible to enhance well-being by making such simple changes. The programme for mind and body”
SUNDAY WORLD
Especially for the Season, both these books are available to Members at a rate that will make their purchase as attractive to the buyer as the content will be to the recipients.
The Normal Rate for the 2 books is
€17.00 each + p&p at €7.00;
That's normally €41.00
€17.00 each + p&p at €7.00;
That's normally €41.00
However,
it's Christmas,
so both of these great little books
are available as a gift at the Christmas '23 rate of
€22.00 +p&p €7.00
Now, that's a TOTAL of €29.00 !!
2 BOOK DEAL
A great Christmas gift.
So, if you want to gift your team, or a friend, or a loved one, or someone you think might appreciate this thoughtful present, buy it now.
Free Delivery on orders of twelve or more in
Dublin, Kildare and Meath areas.
Both of these great little books, one an entertaining
Course in Itself
on being Fit, Healthy and Well, the other a
Daily Dip
of Mindful Hints and Tips for daily living
are now available at nearly half price.
(email Members)
(PS. this stock running low. Order now if you're interested.)
See what's available for the New Year.
This could be just the thing for a friend, a family member, or even yourself!
Kickstart - Common Sense Wellness® (mindsetattitudeandpractice.com)
This could be just the thing for a friend, a family member, or even yourself!
Kickstart - Common Sense Wellness® (mindsetattitudeandpractice.com)
