Spring Clean... 2022,
with a difference…
with a difference…
Revitalise the Mind and Body.
Energise your Life.
Who can use this?
For too long our bodies have been subjected to being overfed and undernourished.
This has become more apparent in the past two years.
This regime is designed to redress that problem and to emphasise nourishment.
It also gets rid of the effects of excesses.
Most people are keen for a good clean-out for Spring, but they’re not sure how to go about it.
This supplemented system shows how to detoxify, re-energise, and reinforce good health.
Energise your Life.
Who can use this?
For too long our bodies have been subjected to being overfed and undernourished.
This has become more apparent in the past two years.
This regime is designed to redress that problem and to emphasise nourishment.
It also gets rid of the effects of excesses.
Most people are keen for a good clean-out for Spring, but they’re not sure how to go about it.
This supplemented system shows how to detoxify, re-energise, and reinforce good health.
For Women as well as Men,
especially those over 40,
it's based on the principles and systems that for 35 years were applied successfully by Francoise Hegarty in her Ladies Health Centre in Dublin's city centre.
Now a fit and vigorous 73 years-young Grandmother,
she still practices what she preaches, and, as you can see from the photo, keeps herself in tune, in trim, and on top of her game.
especially those over 40,
it's based on the principles and systems that for 35 years were applied successfully by Francoise Hegarty in her Ladies Health Centre in Dublin's city centre.
Now a fit and vigorous 73 years-young Grandmother,
she still practices what she preaches, and, as you can see from the photo, keeps herself in tune, in trim, and on top of her game.
Always a believer in the work of Nature when it comes to getting and staying fit, Francoise recommends the Natural Way to a body system for women.
Keenly aware of the demands of modern living on the body, the mind, and the emotions, Francoise practices her simple but effective system that serves her very well and keeps her youthful and energetic.
If you're 40 or over, this is a great way to get and keep yourself in good shape. It has the advantage of being available all the time, anywhere.
As you practise this simple routine regularly, you'll find that it can be easily memorised so that you can focus on the finer points, making the process even more effective.
Keenly aware of the demands of modern living on the body, the mind, and the emotions, Francoise practices her simple but effective system that serves her very well and keeps her youthful and energetic.
If you're 40 or over, this is a great way to get and keep yourself in good shape. It has the advantage of being available all the time, anywhere.
As you practise this simple routine regularly, you'll find that it can be easily memorised so that you can focus on the finer points, making the process even more effective.
“If you are interested in getting the very best out of yourself, physically and mentally, in a practical no nonsense way, I highly recommend that you talk to David Hegarty.
No gimmicks, no complexity, just common sense, timeless advice and clear direction. It could be the best thing you have ever done.”
Declan Flood AICDP, FCICM, CMIIP
Chief Executive....Irish Credit Management Training.......
www.icmt.ie:
No gimmicks, no complexity, just common sense, timeless advice and clear direction. It could be the best thing you have ever done.”
Declan Flood AICDP, FCICM, CMIIP
Chief Executive....Irish Credit Management Training.......
www.icmt.ie:
And when you're fundamentally well, energetic, and in good shape, you'll do things,
you'll try things,
and you'll achieve things
that otherwise wouldn't be possible.
you'll try things,
and you'll achieve things
that otherwise wouldn't be possible.
Every now and again the body needs a rest, a cleansing, to rehabilitate the digestive system.
Early, at the start of the year, it’s good to get yourself Fit, Healthy, and Well again.
A Ten-Day Cleansing, with good nutrition, clear strategies, Mental and Physical Techniques, brings an energy to your body, and to your mind, that revitalises your life.
How does it work?
You decide on a 10-Day regime, using proven meal replacements, along with normal healthy foods, in a way that lets you detoxify, while making sure that the cells of your body are nourished.
The body responds to good nutrition. It uses its own mechanism to revitalise the system and boost metabolism.
In the same way, the Mind responds to good tuition.
It allows itself become aware of the possibilities of Positive action.
A Sound and Proven System lets you do this with confidence and consistency.
What’s Involved?
You get on to a programme to kick-start you to sound health, natural energy, and a normal body-weight.
The programme works from the inside out.
Nature then regulates the functions to respond to good nutrition and a clear directive. There are no extremes.
Once the Ten-Day plan is completed, you then modify your course of action and adjust it to your own needs.
Or, you may decide to stick with it for another 10 days…there are options for everyone to consider.
Early, at the start of the year, it’s good to get yourself Fit, Healthy, and Well again.
A Ten-Day Cleansing, with good nutrition, clear strategies, Mental and Physical Techniques, brings an energy to your body, and to your mind, that revitalises your life.
How does it work?
You decide on a 10-Day regime, using proven meal replacements, along with normal healthy foods, in a way that lets you detoxify, while making sure that the cells of your body are nourished.
The body responds to good nutrition. It uses its own mechanism to revitalise the system and boost metabolism.
In the same way, the Mind responds to good tuition.
It allows itself become aware of the possibilities of Positive action.
A Sound and Proven System lets you do this with confidence and consistency.
What’s Involved?
You get on to a programme to kick-start you to sound health, natural energy, and a normal body-weight.
The programme works from the inside out.
Nature then regulates the functions to respond to good nutrition and a clear directive. There are no extremes.
Once the Ten-Day plan is completed, you then modify your course of action and adjust it to your own needs.
Or, you may decide to stick with it for another 10 days…there are options for everyone to consider.
Many people enjoy the great benefits of raised awareness, increased energy, and decisive action .
This can be used by anyone, from beginners to accomplished athletes.
This can be used by anyone, from beginners to accomplished athletes.
What’s the cost?
Including an Induction Visit,
briefing involved,
the meal replacement supplements,
a personalised programme,
a clear and effective course of action,
your total investment is just €89.00 + €9.00 p & p
The normal rate is €149.00.
Including an Induction Visit,
briefing involved,
the meal replacement supplements,
a personalised programme,
a clear and effective course of action,
your total investment is just €89.00 + €9.00 p & p
The normal rate is €149.00.
Does it Work?
Some time ago, Gerry Whelan retired from the fray of commercial life.
But he wasn’t happy about his fitness, his health, or how he was feeling.
Just over 17 stone, he had difficulty walking. He suffered pain and breathlessness.
He felt too tired to be active, and the lack of activity made him more tired.
So, we met, spoke for a while, and Gerry started on a programme. Three months later, three short months, he’s two and a half stone lighter, walking 3 kilometres a day, has a body fat of 22, a visceral fat of 13, and the metabolic efficiency of a man 15 years younger than his chronological age.
Some time ago, Gerry Whelan retired from the fray of commercial life.
But he wasn’t happy about his fitness, his health, or how he was feeling.
Just over 17 stone, he had difficulty walking. He suffered pain and breathlessness.
He felt too tired to be active, and the lack of activity made him more tired.
So, we met, spoke for a while, and Gerry started on a programme. Three months later, three short months, he’s two and a half stone lighter, walking 3 kilometres a day, has a body fat of 22, a visceral fat of 13, and the metabolic efficiency of a man 15 years younger than his chronological age.
What’s the Next Step?
Schedule a ten minute phone call with me.
No obligation.
Find out if this could be for you.
Maybe it isn't.
This is NOT just some quick-fix scheme to drop a few pounds.
While it helps do that, it's the start to a longer term process with Whole Health and Wellness benefits in mind.
Call me 087-2321128,
or Email david@commonsensewellness.ie
I’ll be glad to talk you through the process.
Your STARTER PACK…………………
How to detox without starving
Shed fat - fast
Increase energy
Sharpen your focus.
Be at ease in life.
Commit to the successful
Ten Day Starter Programme,
This to INCLUDE :
supplementation,
a cleansing, DETOXIFICATION and proven plan on how to use your food,
to get you up and running, and on the way to a trim figure, real energy,
and a true sense of well-being…………………
This programme is normally €149.00,
Your Investment is just €89.00 + p & p €9.00
You then get a clear and proven system that will help you deal with these and get on the road to lasting health. Call 087 2321128 Or mail me: davidnhegarty@gmail.com
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Contact Us
Meanwhile, for a complimentary invite to the 30 minute ZOOM on Friday, 28th January, at 9 am, use the form on the left... |
arrived!
€15.00 + €7.00 p&p
If you would like any further information on any aspect of Common Sense Wellness, our products or our website, please feel free to contact us.
Common Sense Wellness
Institute of Practical Yogametrics®
Phone: +353 (0)87 2321128
Email : david@commonsensewellness.ie
€15.00 + €7.00 p&p
If you would like any further information on any aspect of Common Sense Wellness, our products or our website, please feel free to contact us.
Common Sense Wellness
Institute of Practical Yogametrics®
Phone: +353 (0)87 2321128
Email : david@commonsensewellness.ie