​Introductory Practical Yogametrics(R)

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Learn to use the magnificent resources and abilities that are within you, to be fit, trim, healthy and well.


The proven system, used by thousands over the past 50 years, is now available to YOU online.
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This is the Body/Mind program that has been taught by David Hegarty for over fifty years, that shows you how to get more from your life, and yourself, with less wear and tear.​

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Your host and Teacher is David Hegarty, who has been practicing for 55 years.
The methods are those that have helped thousands transform their lives from being tired, run down and out of shape into meaningful, directed, fit and healthy experiences.

​The practices of the system  can be done anywhere, in the car, the kitchen, the office, the bus queue. 
That's because it works from the inside out, helping you to a healthy, energetic, and productive life. 
For years the concept of being fit, healthy and well has been wrapped in mystery. There is also the notion that the only way to get fit and well is to spend endless hours in the gym, or pounding the pavement, or being ultra-competitive in the sport arena.
Fitness and Wellness are our natural states. They exist within us. They just need reawakening.
The fundamental principles are simple. 
When you learn these basic principles, put them into practice, develop the skills, it is almost impossible to not get a good result.

 If you've never exercised before, if blaring gym music and screaming instructors aren't your scene, then this just has to be the thing for you.
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"Mind and Body are linked and are exchanging influence over each other every single moment of the day. Most people know that the mind affects the body. But there is a reciprocal effect of the body on the mind.
Research and Developments are now validating what we've believed all along: positive  health in each of these elements promotes and engenders the health of the other."      D. N. Hegarty 1944 - 


You can contact me,  david@commonsensewellness.ie, or 353 87 2321128

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