STRESS-to-ENERGY
                       PROVEN PROGRAMS

Any organization is as good as the people in it. 
But people can get tired, run down, out of sorts. 
That can be prevented. 
Just as illnesses, accidents, and certain disasters can be prevented.

And PREVENTION is ALWAYS better than the cure, isn't it?

That's what this program is about; installing a system which anyone can learn, and  develop, and then use, so they can rest, relax, and revitalize the Human Mind, Body and Spirit.

This program is available for groups, or individuals.

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                                                      It's a skill. And skills can be learned.

                        The book, 'Dynamic Health', is used as a source of reference 

                    ​

THE
    PROGRAM IS
        DONE IN STEPS 
           One step at a time.

​

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The CommonSenseWellness method of
DARE©
 is used to implement the program.

D ecide
     A ct
          R epeat
​               E valuate

​

               The first step : understanding Stress/Distress 
​                                                     learning immediate coping strategies.

 The second step : where it comes from, understanding how we can deal with it.

                The third step Learning ways and means to regulate our                                                                                                  reactions.

                 The fourth step More proven techniques and                                                              systems to turn STRESS into a source of POSITIVE ENERGY.
                                These techniques are physical and Mental. 
                                They have been used over years.
                                Thousands of people have benefitted from them.
                                Many say that this program has saved their sanity in a world gone insane.

                                 The fifth step is about learning and using the system.

                  The sixth step is to use these means in daily life and                                                                                                            experience the benefits of practice.

                 The seventh step is reinforcement and consolidation.

Videos and Audios are applied in between lessons so you can learn, develop and assimilate the skills. These remain your property forever.

If you've an open mind and are willing to follow the instruction, get in touch with me.
I'll talk you through it. We can see if we're a fit for each other.
If we are, well and good. If we're not, that's fine too.
With my very best wishes to you for a Long, Healthy and a Happy life, David Hegarty.

                                                                  353 872321128   0872321128
​                      david@commonsensewellness.ie                 www.commonsensewellness.ie