Mindset
Attitude
and Practice...
is a system on which I've been working for some time.
After a few pilot runs, we've ironed out the wrinkles, put the system in place, and it's up and running.
However, I'm looking for a few more people to join, at a HEFTY discount, because I want to get some more Human Case Studies in the mix.
In return for your participation, you get the full programme (1 - 2 -1), with everything included.
Attitude
and Practice...
is a system on which I've been working for some time.
After a few pilot runs, we've ironed out the wrinkles, put the system in place, and it's up and running.
However, I'm looking for a few more people to join, at a HEFTY discount, because I want to get some more Human Case Studies in the mix.
In return for your participation, you get the full programme (1 - 2 -1), with everything included.
This programme is unique, it's efficient, and most importantly, it's effective.
The
Compact Training System
For OVER-40 men and women who want to look, feel, and be, years younger.
This is a Private Home Programme.
It'll help you get results.
And keep them.
The
Compact Training System
For OVER-40 men and women who want to look, feel, and be, years younger.
This is a Private Home Programme.
It'll help you get results.
And keep them.
Get yourself BACK-ON-TRACK .
with
Compact Fitness Body-Toner
A structured Course,
with a beginning,
a middle,
and an end.
353 872321128; davidnhegarty@gmail.com
with
Compact Fitness Body-Toner
A structured Course,
with a beginning,
a middle,
and an end.
353 872321128; davidnhegarty@gmail.com
You get your own personal online training programme.
This is
derived fromYogametrics™.
a combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Methods of Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
Francoise, now a fit and vigorous 74 years-young Grandmother, still practices what she preaches, keeps herself in tune, on song, and on top of her game.
After much research, considered analysis, and programme development, we've come up with the relevant bits that make this programme unique, and uniquely successful.
It's clear, to the point, and easily understood.
For those of 40 and over, this is a great way to get, and stay, in good shape.
This is
derived fromYogametrics™.
a combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Methods of Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
Francoise, now a fit and vigorous 74 years-young Grandmother, still practices what she preaches, keeps herself in tune, on song, and on top of her game.
After much research, considered analysis, and programme development, we've come up with the relevant bits that make this programme unique, and uniquely successful.
It's clear, to the point, and easily understood.
For those of 40 and over, this is a great way to get, and stay, in good shape.
Get your Health and Wellness in place...
"The most sensible programme I've come across for Mind and Body."
Catherine Dowling, best selling author ,
spokesperson and co-founder Federation of Irish Complementary Therapists Association
Catherine Dowling, best selling author ,
spokesperson and co-founder Federation of Irish Complementary Therapists Association
Click to set custom HTML
Any exercise you do is only as good as your lungs allow it to be...
Poor lung performance can cost you up to 50% of the benefits you should be getting from your exercises...
That's why this CommonSenseWellness Programme is the Beginning, the Middle, and the End for a sound Life-Long System...
This, you can use for the rest of your life...
Body-Tone Wellness
Revitalise the Body
Energise your Life.
Eliminate Wastes
Tone Up Successfully... Clean Your System.
No starving, no unbearable hunger, just sound Nutrition and Common Sense Wellness, and simply achieved results.
Learn how to cleanse the system, revitalise the organs, restore vitality .
You can, like thousands already have, Banish stress.
This programme works from the inside out.
Revitalise the Body
Energise your Life.
Eliminate Wastes
Tone Up Successfully... Clean Your System.
No starving, no unbearable hunger, just sound Nutrition and Common Sense Wellness, and simply achieved results.
Learn how to cleanse the system, revitalise the organs, restore vitality .
You can, like thousands already have, Banish stress.
This programme works from the inside out.
How does it work?
087 2321128
Your regime is done in a way that lets your system cleanse itself, while making sure that the cells of your body are nourished.
With good Nutrition, sound Breathing patterns, Stretch 'n' Tone Movements, and Mindful Awareness techniques, you learn how to get fit, stay well, and safeguard your health.
What’s Involved?
087 2321128
The programme uses the Mind/Body phenomenon.
You learn the system, develop the skill, and put it into action.
That's why it's called MINDSET
ATTITUDE
and PRACTICE.
You use Nature to regulate the functions and respond to good nutrition and a clear directive. There are no extremes.
Once the preliminary stage is completed, you can then modify your course of action and adjust it as you want.
Many people have enjoyed great benefits from their raised awareness, increased energy, and decisive action.
087 2321128
Who is it For
Anyone who wants to gain strength, become calm, and increase vitality and reduce fatigue and stress.
087 2321128
Your regime is done in a way that lets your system cleanse itself, while making sure that the cells of your body are nourished.
With good Nutrition, sound Breathing patterns, Stretch 'n' Tone Movements, and Mindful Awareness techniques, you learn how to get fit, stay well, and safeguard your health.
What’s Involved?
087 2321128
The programme uses the Mind/Body phenomenon.
You learn the system, develop the skill, and put it into action.
That's why it's called MINDSET
ATTITUDE
and PRACTICE.
You use Nature to regulate the functions and respond to good nutrition and a clear directive. There are no extremes.
Once the preliminary stage is completed, you can then modify your course of action and adjust it as you want.
Many people have enjoyed great benefits from their raised awareness, increased energy, and decisive action.
087 2321128
Who is it For
Anyone who wants to gain strength, become calm, and increase vitality and reduce fatigue and stress.
- Anyone seeking techniques that can be incorporated into any fitness practice.
- Anyone interested in learning how to gain flexibility, power, and stamina.
- Anyone seeking a refreshing mind/body/spirit reset in life.
- Anyone looking for a lifestyle improvement programme that fits into a busy schedule.
- Anyone seeking fresh inspiration and tools.
- Anyone who wants to tone up and give their metabolism a healthy boost.
What Do You Get....?
A comprehensive programme
You get started, learn, and develop your knowledge.
You become more fit, more healthy, less tense, less stressed.
A comprehensive programme
You get started, learn, and develop your knowledge.
You become more fit, more healthy, less tense, less stressed.
BONUS POINT
is a FREE copy of
'Dynamic Health- Mindful Awareness'
Sent directly to your inbox on enrolment
First published in 1997, now in its fourth edition, updated and improved.
Acclaimed by Students, Trainers, and the Press alike as one of the most common-sense Fitness Books on the market.
You move step by step through a proven system that has helped thousands lose fat, shape up and transform their lives.
You can learn how to achieve success and keep it.
'Dynamic Health- Mindful Awareness'
Sent directly to your inbox on enrolment
First published in 1997, now in its fourth edition, updated and improved.
Acclaimed by Students, Trainers, and the Press alike as one of the most common-sense Fitness Books on the market.
You move step by step through a proven system that has helped thousands lose fat, shape up and transform their lives.
You can learn how to achieve success and keep it.
Supplements to help you with results...
When to use them, when not to.
Ways to speed up your progress
You can have access to the most widely used Meal Replacement in the World.
The preferred meal replacement brand of
Professor Carel Le Roux,
Chair at University College Dublin's
Experimental Pathology Group and the Metabolic Medicine Group at that University.
The preferred brand of Olympic Athletes, Soccer Stars, Cristiano Ronaldo and Lionel Messi,
And closer to home, by top hurlers, T.J. Reid, Hurler of The Year, and multiple All-Star Winner, among others.
When to use them, when not to.
Ways to speed up your progress
You can have access to the most widely used Meal Replacement in the World.
The preferred meal replacement brand of
Professor Carel Le Roux,
Chair at University College Dublin's
Experimental Pathology Group and the Metabolic Medicine Group at that University.
The preferred brand of Olympic Athletes, Soccer Stars, Cristiano Ronaldo and Lionel Messi,
And closer to home, by top hurlers, T.J. Reid, Hurler of The Year, and multiple All-Star Winner, among others.
An acknowledged Master of the Art of Hurling, T J Reid in action for his county, Kilkenny.
Email , davidnhegarty@gmail.com
or call me about a programme...
087 2321128
If it suits you, fine.
If it doesn't, that's fine too.
You have personal 1-2-1 online meetings, with myself, over the weeks, covering
1)Ancient and Modern Breathing Disciplines for Detoxing...
2)Stretch 'n' Tone moves for Body Fitness and Toning...
3)How to Use Food for Health, Energy, Mental Acuity...
4)Mindful Awareness for Thought Training ...
5)Using the Mind/Body link for Rest, Relaxation...
6)Formulating The Programme into a Lifelong System ...
7) Consolidating results and practice...
For a Long, Fit, Healthy, and Fulfilling Life...
Lifetime Membership to the Common Sense Wellness
Group for association and support.
N B: these visits don't have to be done in seven consecutive weeks. The course is versatile and can be done to suit your lifestyle and your times.
Getting a result in anything in life is about TAKING A DECISION, and then TAKING ACTION to see the decision through.
"It's a simple process", says Tom, " You take a decision, act on it, repeat it, evaluate it,
and you'll find it impossible not to get a result."
Tom was feeling a bit lethargic and thought he could do with a few pounds less in weight. So he DECIDED to DO something about it, kept on DOING it, and got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.
087 2321128 087 2321128
"It's a simple process", says Tom, " You take a decision, act on it, repeat it, evaluate it,
and you'll find it impossible not to get a result."
Tom was feeling a bit lethargic and thought he could do with a few pounds less in weight. So he DECIDED to DO something about it, kept on DOING it, and got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.
087 2321128 087 2321128
Three months after starting, this man is two and a half stone lighter,
walking 3 kilometres a day,
has a body fat of 22, a
visceral fat of 13,
and the metabolic efficiency of a man 15 years younger than
his chronological age.
What’s the Next Step?
Apply to myself directly, 087-2321128,
or david@dynamichealth.ie,
and I’ll be glad to talk you through the process.
Your STARTER Pack will show you how to:
Use your food for a healthy weight and vitality, without starving.
Shed fat - fast.
Increase energy.
Sharpen your focus.
Be at ease in life.
Commit to the successful Starter Programme,
087 2321128
This to include a simple and effective way to use your food that gets you up and running, and on the way to a toned body, real energy, and a true sense of wwellness.
Or ring me directly if you prefer...353 87 2321128
Click on the Paypal notice to pay for any items or courses.
