Mindset, Attitude and Practice.
Unique Autumn Wellness Workshops.
Transform tension into a productive focused purpose.
Stress to Energy
system has been used by thousands for a
clear mind, resilience, and sound mental health.
For over 55 years David Hegarty has practised and taught the principles that let people get more from themselves and their lives with less wear and less tear.
This practice of
is spreading throughout the world
Nowhere is it being put to more use than in the World of Business.
Successful business teams are discovering latent strengths, new potential, and fresh levels of performance.
Hegarty delivers the programs in person.
Personal development apart, it is also a powerful reinforcement for Personal Wellness, Safeguarding Your Health, Strengthening the Immune System, giving increased resistance to illness, fatigue, stress and anxiety.
What Is It?
If you feel it’s time to reaffirm yourself, your aims, your aspirations, this may be your next best step.
Just as the climate can blow up into gales and hurricanes that bring massive destruction in the world, so too, any human can experience physical, mental, and emotional storms, and massive destructive forces from within.
Minds race, emotions escalate, lifeforce wanes.
Fear, uncertainty, doubt, pump into the system.
They create tension, stress, chronic anxiety.
Personal lives and performance are impacted. As long as the affected person is in that state of reaction, life gets put on hold.
Anxiety and apprehension feed into the doubt and uncertainty.
This can result in being in a state of complete overwhelm, even helplessness.
Because it's chronic, we can even come to see it as normal.
But it’s not natural.
For many, this program has proven to be the Perfect Antidote to what we now experience as the New Living.
Who is it for?
It's for those confined to office chairs, computers, steering wheels or desks.
While standards of living may be rising, our quality of life is being undermined by the very progress we are making.
We were designed to be active.
We have become so inactive that this is now seen as a major contributary factor to illness of all kinds.
The alarming number of sicknesses as a consequence of inactivity are called 'Hypokinetic Diseases'.
The relentless pace of modern life is taking a huge toll on minds and bodies.
We have not evolved yet to the mental and emotional relentlessness and the physical inactivity.
In their Award-Winning Tutorial book, 'Concepts of Fitness', Professors Charles Corbin and Ruth Lindsay acclaim the benefits of taking steps to be basically fit.
We need simple, practical and proven steps, a system, to keep ourselves Healthy and Well and on top of our game.
These workshops have shown the value of the 'Stress to Energy' system in practical terms.
People have learned how to cope with the pace of life with composure and assurance.
So can you.
Workshops can be done at whatever time suits your organisation.
You can learn how to
STILL the MIND,
CALM the EMOTIONS,
This results in
EFFECTIVE FOCUS, a QUIET and CONFIDENT COMPETENCE,
AND A LOT LESS STRESS.