"I really enjoyed the few weeks;
​ I think this program brings together all your lessons in a coherent way. "
Mr. D.F. 

​       Revitalise Mind and Body.
     
Energise your life
​Who can use this?
        This is the ideal program for anyone who wants to get back on track, get in shape, feel healthy and well, and learn HOW TO KEEP IT.
Not a 'quick fix'.
Though it's been effective for a lot of people getting back in shape for holiday.

   ON THIS PROGRAM YOU LEARN HOW TO:
Revitalise the digestive system
Boost your metabolism,
Stretch and Tone your muscles,
            Restore your energy levels and your zest for Life,
          Reset your Mindset and Attitude for Success,
Make the most of who you are, where you are, with what you've got,
​All in the comfort and privacy of your home.
As it has for thousands​

​     For Women as well as Men,
    especially for the 50+, 
​​    It's based on the principles and systems that for 35 years were applied successfully by David and Francoise Hegarty in their Health and Wellness Centre in Dublin city.

      Francoise, now a fit and vigorous 74 years-young Grandmother, practices what she preaches, and, as you can see from this recent photo, keeps herself in tune, in trim, and on top of her game. 

     "The key is to keep it simple", she says.
​     "Don't overthink the process or torture yourself with doubts and         complications."

​         "Just take a decision, do it with a will, and see it through.
                                                                                                           Get on with it"

​                                          Don't sit on the fence: DO something NOW.  

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For getting and staying Fit, Healthy and Well, Francoise recommends this Natural Way to a body system for women.
Keenly aware of the demands on the body, the mind, and the emotions, in life, Francoise practices her simple but effective system that serves her very well and keeps her youthful and energetic.

​She puts into practice the very system as it's outlined here, and enjoys the wonderful results that she spent a lifetime teaching to her members and friends. 
​
​If you're 50 or over, this is a great way to get and keep yourself in good shape.
​ It has the advantage of being available all the  time, anywhere.
As you practise this simple routine regularly, you'll find that it slots into your life as part of your routine.​

​​“If you are interested in getting the very best out of yourself, physically and mentally, in a practical no-nonsense way, I highly recommend that you talk to David Hegarty.
No gimmicks, no complexity, just common sense, timeless advice and clear direction. It could be the best thing you have ever done.”   
                      Declan Flood AICDP, FCICM, CMIIP     
Chief Executive....Irish Credit Management Training....... 
                                                                                        www.icmt.ie
​
                                                                     Don't sit on the fence: BOOK your place NOW.  

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Hi Dave,
Thanks you so much for your DETOX course which I enjoyed very much. 
...........for me the course was a total refresher on the breathing, physical exercises, food intake mindfulness and relaxation techniques that I learned from you over twenty years ago.
........latest course has made me focus more on thinking about the quality of the various exercises I am now doing rather than the quantity.
​You explain everything so well. 

Warmest best wishes. 
Mr. E.W. 

And when you're fundamentally well, energetic, and in good shape, 
you'll do things,
           you'll try things,
                and you'll achieve things
                                   that otherwise wouldn't be possible.
                                             How does it work?
Science and Nature are brought together to get the most from Scientific Development and Natural nutrients 
You decide on the regime, using proven meal replacements, along with normal healthy foods, in a way that lets you detoxify, while making sure that the cells of your body are nourished
​      These are the supplements used and recommended by
​
                Professor Carel Le Roux, Chair at University College Dublin's
                  Experimental Pathology Group and the Metabolic Medicine Group.

These supplements are used by top sportsmen too; Lionel Messi, and closer to home, the Illustrious
T. J. Reid, of Kilkenny hurling fame.
                   
What You Get:
​
A copy of ‘Dynamic Health’, for reference and study.
This little classic, now used widely in the Fitness Industry, is your Text Book for the program

    A clear and proven way to set your goal for when you start. 
​
Your goals are your own private information.
However, if you wish to discuss them with me privately, you're welcome.

For his introductory lesson, allow 60-80 minutes. We'll set goals, map the way, and decide on the best route to our destinations.
This is the beginning of the commitment.

Two half hour evening classes per week.
These will start at 7 pm Monday and Thursday evenings.
They may run a bit over on some evenings.
We don't count minutes on the lessons.

Follow-up sound bites for easy listening to learn and practise the principles thoroughly.

​Clear nutritional guidance in the use of your food for health and wellness.

Toning and Stretching Moves to train the body and raise energy levels.,
Nutritional, motivational communications to help bring your own individual flair to your journey.

A FREE world-class widely used Protein Meal Replacement to boost Metabolism,
 improve Muscle Tone, and  Accelerate the cleansing and conditioning process. 
This is a proven product used in University College Dublin's Metabolic Research Department.   
​
Fit for Life, and for Living.
A healthy mind in a healthy body…. the fundamental principle for health …how posture and breathing have transformed the daily activities of men and women at all levels of performance. You also learn the effect that good circulation and a vigorous metabolism have on the body. Once you are aware of their importance, and know how to use them, you train the Mind and Body to work FOR you. Good resounding health is essential for life and business.
How you walk, stand, sit, carry yourself, influences your Physical and Mental Health.

The Most Important Physical Activity,  At Any Age :

Breathwork in your life...breathing, now scientifically accredited, is the most important physical function you've got.
When it's not right, it can make you sick, run you down, burn you out.
When you get it right, your energy levels rise, your thinking clears, improves, and your mind and body  co-ordinate in harmony.

"...I was extremely stressed and everything was an issue...am a different person now...running a company in the toughest of times and enjoying it...David has educated me and equipped me with skills I had never used...quite unbelievable...works with mind and body ...guides you to great results...recommend him to anyone who wants to tap into their true potential..." 
 Mr. B. S. Dublin

These two sections alone have been regarded by many as transformational and truly worth the price of the complete course....
 

Effective Body Toning: 

You learn to Train the muscular system to work, develop, and condition itself spontaneously.
 Stretching and toning moves release muscular tension, open the channels of energy, tone the body, mobilise joints, keep tendons and ligaments relaxed and supple. These toning moves have been designed to complement the first lessons. They then integrate to unify mind and body.

Eating for Trim Health and Life-long Vitality

This section demystifies the minefield of Nutrition. It explains in simple jargon-free language, the Principles of Nutrition so that they can be understood by anyone and all the more easily used.​
You learn how to get your food to work FOR you. It's the key to healthy living. All the best pieces of Common Sense Wellness, used successfully for decades with thousands of people, are at your disposal.
There is no fad here.
It's a combination of Common Sense Wellness and Nature combining to show you how you can eat yourself trim, healthy and well.
This also gives information on supplements and their role in your food use.

"...people finding me easier to speak to...easier to communicate...can't thank you enough...life got hectic, 100% able to live with it...huge difference...able to accomplish far more..." Mr. B. McG. Meath

You get on to a programme to kick-start your way to sound health, natural energy, and a natural body-
 This programme works from the inside out.
 Nature then regulates the functions to respond to good nutrition and a clear directive. There are no extremes.
 Once the plan is learned, you integrate your course to your own needs.
 You have options.
​  Don't sit on the fence: Book your place now.  

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​It's a way for people to enjoy the great benefits of raised awareness, increased energy, and decisive action.        
This can be used by anyone, from beginners to accomplished athletes.

​What’s the cost?

It's normally  €399.00
​
But I've been asked to run it again because some people couldn't make the last course.

 And I'm looking for more testimonials for this superb program.
So, if you have an earnest intention, get in touch now.

Your start for this program is €249.00

Early Bird available to 13/10/2023.

Next course starts October 16th. 2023.

There is an Induction Visit, on Zoom, 
        It's the initial lesson, outlining the Plan of Action.
 putting the system in place,
           allocating the meal replacement supplements,
recommending a schedule,
        starting a clear and effective course of action

Does it Work?
When Gerry Whelan retired from commercial life,
he wasn’t happy about his fitness, his health, or how he was feeling.

Just over 17 stone, he had difficulty walking.
He suffered pain and breathlessness.
He felt too tired to be active, and the lack of activity made him more tired.

​Gerry got started on a program. 
​Three months later, three short months, he’s two and a half stone lighter, walking 3 kilometres a day, has a body fat of 22, a visceral fat of 13, and the metabolic efficiency of a man 15 years younger than his chronological age.

             Don't sit on the fence:
         DO something now.  
​

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                                                                            This is NOT just some quick-fix.
                                                  It's the start to a longer-term process for Whole Health
                             which is why it's called 

                                          Kickstart
​
                      Call me  087-2321128,  
                         Or  Email david@commonsensewellness.ie                     
                                                           I’ll be glad to talk you through the process.      

What’s the Next Step?
You can sign up straight away, 
or schedule a brief phone call with me.
to find out if this could be for you.

   This programme is normally €399.00, but the 'Kickstart'

    is €240.00 + p & p/carriage €9.00 = €249.00
 

​This Offer is valid to midday 13/10/2023
               ​             "A clear and proven system for lasting health and vitality." 
                             
 Don't sit on the fence:
DO something now.  

              Call   087 2321128                     
​  Or mail me:             davidnhegarty@gmail.com           

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If you would like any further information on any aspect of Common-Sense Wellness, our products or our website, please feel free to contact us.

Phone: +353 (0)87 2321128
Email: david@commonsensewellness.ie

This is the bright new collection of short pieces from David Hegarty, a book to dip into, when you've a spare moment, or need a pick-me-up idea for your day.

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