New and Unique
banish stress. lose flab. tone up. energise the mind.
And save your money as you do!
See below.
35 Day kick START
".....one of your truly great courses.
It brought back fond memories of my visits to your gym on Middle Abbey Street. Climbing 5 floors to get in, the personal attention, the punch bag at the end...........
the relaxation technique, your amazing spirit and enthusiasm.
You continue to be an inspiration to us all
From Mr. J.B
It brought back fond memories of my visits to your gym on Middle Abbey Street. Climbing 5 floors to get in, the personal attention, the punch bag at the end...........
the relaxation technique, your amazing spirit and enthusiasm.
You continue to be an inspiration to us all
From Mr. J.B
Inner Cleanse... Autumn 2023, with a difference…
Book your place now.
- Tried and tested principles - used successfully over 55 years.
- If you're eager to learn, keen to shift some fat, boost your energy levels, cleanse the system, increase your attention span, tone up slack muscle, get yourself fit, healthy and well, for once and forever, read on
- Every now and again the body and the mind need rest, refreshment, revitalising.
- As Autumn grows its way over the land, it’s a great time to get yourself Fit, Strong, and Well.
You can bring an energy to your body, and a clarity to your mind, that revitalises your life.- With good nutrition, clear strategies, Proven Techniques, your life can transform.
- But you'll need to play your part.
This unique program is designed to kickstart the way to lasting health and well-being.
It's not a 'Quick-Fix-Starve-for-a-Week-and-Hope-for the-Best-Effort.'
it can also be used a refresher course for anyone wishing to get back on track.
The lessons are done in bite-size sequence for easy learning and practice.
Your personal tutor is David Hegarty.
Call for FREE details
087- 23 211 28
Places Available NOW
Ensure Availability.
The initial Lesson will be for about forty five to eighty minutes, give or take a few minutes.
Then there will be two half hour sessions per week,
using
Practical Yogametrics™
This is the combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Systems, Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
These classes will be on Monday and Thursday at 7 pm. for the five weeks.
087- 23 211 28
Places Available NOW
Ensure Availability.
The initial Lesson will be for about forty five to eighty minutes, give or take a few minutes.
Then there will be two half hour sessions per week,
using
Practical Yogametrics™
This is the combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Systems, Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
These classes will be on Monday and Thursday at 7 pm. for the five weeks.