55 years teaching people how to be Fit, Healthy and Well.
You CAN learn HOW TO BE:
Fit for Purpose.
Fit for Living.
Fit for Business.
Fit for Play.

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​  Common Sense Wellness®
         
​     Out of shape? Tired?
         Stressed? Run-down? Off form?
                           Out of sorts? feeling a bit overwhelmed?
                Like to feel better about your life?
            Yourself?

           Wish you could do something about it? 
                             If you ARE halfway SERIOUS about doing something about it,
                                                                   get in touch
                                           353 0872321128
              david@commonsensewellness.ie
           Get your Mindset, Attitude and Practices in place, and you'll get more from your life, and yourself, than you ever believed possible...
                                 
                           In strict Confidence
                           Privacy Assured
                               Not sure where to go?
                                 Where to start?
                                     What to do?  

 From abroad, ring         353 87 2321128 
 From Ireland, ring         087 2321128
               david@commonsensewellness.ie                   

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Mindful Days…
A book of Mindfulness to which everyone can relate.
Still your mind.
      Soothe your nerves.
            Calm your emotions.
​
After a lifetime of teaching people how to be fit, healthy and well, David Hegarty has produced an anthology of observations, ideas, teachings, and a few memoirs, that reflect his philosophy on Fitness, Health and Wellbeing, and their respective influence on our lives.
There’s a life lesson on nearly every page, which makes this book ideal to dip into, to browse.  
 Fitness as a means to energised living, keeping the mind and the body in tune for an active, productive, fulfilling life.
It’s not all about athletic elitism, or six-packs, or ‘trimmed buns’.
 It’s about day-to-day living; getting more from ourselves, and our lives, with less tension, less anxiety, less stress, and more success. At any level.
Health in mind and in body, and in spirit, and how the elements of that trinity continuously affect each other, is shown here in many short easy readings.
It’s also about being aware, alert to the lessons that life has to show us when we’re open to them.
If you’re tired, run down, out of shape, life can be hard going.
But when you’re fundamentally fit, healthy, and well, you’ll do things, you’ll try things, and you’ll achieve things that otherwise wouldn’t be possible.
That this can be achieved is often reflected in this collection of short pieces, with some engaging and testimonial personal experiences.
At different times in their lives, people have found inspiration, discovered an idea, or principle, they'd forgotten about, connected with a story that asserted their values and beliefs, or simply found comfort in an observation that put life and its tribulations in perspective.
 
From these pieces, many have been prompted to reflect on their own lives, and realised the value of this simple, though not always easy, practice.
 
Reading this, you may find that you can influence the direction and the meaning that life might have for you.
 
The writings in this book are not just fitness tips. They're thoughtful pieces on common-sense examples for use in everyday living.
 
It's the kind of book you'll keep on the bedside table, or the kitchen, or the office, or the glove compartment, for when you've a spare moment. It’s for those times when you feel the need for pause, reflection, or maybe some redirection in your thinking.

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Mindful Days

€23.00 €23.00

Some Reviews
“…an inspiring daily read…gives new ideas and fresh approaches to any situation…and some charming memoirs.”
Master Shay McNamee.
Martial Arts Master, Ninth Degree Black Belt,
Executive President of the Intercontinental Karate Federation.

“…Refreshing anecdotes of success, failures, possibilities… reminds us that we are beautifully flawed and immeasurably creative in equal measure.”
Aidan Carroll
Founder/Head Coach/Technical Director/Speaker and Lecturer
​of the
Hard Target Self Defence Academy

"I keep a copy of Mindful Days in the studio and each day I pick a random chapter and read it.
It is inspiring, and sets me up for a productive day!”
- Brian Hyphen, Music Producer, Co Meath
 
“..... a timely and inspiring volume for the times we live in..... insightful and uplifting life-lessons drawn from all facets of the human experience.....speaks to the best in all of us....
Perceptive, well-written and resonant with important truths, this is truly a ‘must-read’ book!”
Michael Keating. Author/Writer

“A great book to regenerate enthusiasm and to kick start any project you may be procrastinating. Well worth having in your business and personal arsenal.
Hugh Feighery Business Owner /Entrepeneur. Dublin

“…loving your new book David… using the material for myself and for clients.”
Roisin Graham Kinesiologist/Reiki Master/Sound Therapist. Dunboyne, Co. Meath.

"... such an appropriate title..... reminds us of how to live our lives in a peaceful yet constructive and positive manner..... a must read in this time of change , uncertainty and fear."
JP Delany Co. Director.
​
“…. extremely clear, logical, jargon-free and easy to understand …….a significant contribution to the international health and wellness movement……Every waiting room in the world should have a copy of this collection of uplifting insights .”
Alan Scanlan. Qualified PT/Fitness Expert/Lifelong Trainer

Buy the book, €17.00 + €6.00 p & p =€22.00 total
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Mindful Days

€23.00 €23.00

RING / TEXT:      353-87-2321128
              OR EMAIL: david@commonsensewellness.ie
               Many people think that getting into shape is a big mystery.
                        So they never get around to it. And that's a pity.
         
                                  It's a very simple, even easy, thing to do. 
           Many have been surprised at how they can turn their lives around.       
353-872321128
david@commonsensewellness.ie​

           If you want to get into shape or lose body fat, or have more energy, improve your concentration, or get more from your life and yourself, with a lot less stress,  keep reading. 

            And this isn't just about the body. It's got a lot to do with the mind too.

            Any wellness course that's worth doing involves physical and mental strategies
            Over fifty years ago, when I introduced this idea in the
         Personal Training Centre in Dublin's  city centre,
           people were surprised.
           
           Then they saw what they could achieve. And started doing it.
          Healthy Living Starts at Any Age. 
                    353-87-2321128   ​

Here's How One Company Achieved :
                  TEAM SPIRIT,
                                   TEAM IDENTITY,
​                                           TEAM EFFICIENCY.

   " David Hegarty ran a programme with our practice (ca. 24 people) over 3 months in early 2021. The object was to assist and equip our team to deal with the general pressures and stress of work and life, and to improve performance and well-being.

Little did we realise how valuable this would turn out to be through the depth and gloom of the COVID lockdown during this part of the year. Our weekly sessions with David became a well looked forward to event by all staff – a range of professionals of all ages – as an opportunity to practice de-stressing, relaxation and energising techniques, and to uplift the spirit,  and to understand the importance  of fitting these into the normal working day, particularly so at this period.
 
I would recommend David’s programme and his wise and friendly approach, and his unique blend of the physical and the philosophical which generates food for thought as well as supporting people tackle life’s challenges in general and, as part of that, work challenges in particular.
​
We look forward to occasional refresher sessions with David and our team and new staff coming on board.​ "
Declan O'Leary, Managing Director, CSRLANDPLAN Ltd.

                                                    353-87-2321128

click HERE for details of programmes
 Online Programs - Common Sense Wellness® (weebly.com)

​​Welcome to the site, 'CommonSenseWellness'.

For 55 years, David Hegarty, a youthful active, and productive 79 year-old author, speaker, presenter, has been teaching people how to be fit , healthy, and well.

You don't have to be a fitness fanatic.

But you need a system in place to keep yourself fit, healthy, and well.

This site reflects the common sense approach in all matters relating to being in good health and great condition. 
It may not be for everyone, but if you're short on time, eager to get yourself in good shape, and are prepared to just get on with it, then this is the site for you.

If you're looking for the Magic Pill, the 'Ground Breaking Secret', 'The Way the Stars do it', it isn't for you.  This is about using Nature, your own intelligence, and the desire to achieve a trim, fit, healthy body and mind

​Results, personal achievements, have shown that basic principles, are, and always will be, the basis of success in any endeavour.

Basic principles, an open mind, and the will to apply yourself will always, get you where you want to go.​
And if you don't get exactly where you want to be, you'll be better off than you are now.

                                                     353-87-2321128

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Dynamic Health

€23.00 €23.00

Click to set custom HTML

​​How reading this book helped one lady:

PROBLEM:
' I needed a second knee replacement and was practically housebound.....I WAS REFUSED SURGERY until I had lost FIVE AND A HALF STONE......nearly impossible when you can hardly walk......I cried for two days...'

​SOLUTION:'...got books from the library...yours stood out...simple, practical, straightforward advice was refreshing...fitter and healthier now than I have been in 30 years!
..it became my handbook...wonderful...it has been so helpful.....
 FIVE MONTHS later and SIX STONE LIGHTER, I have just got my date for surgery.......simple, practical advice was refreshing......

SEQUEL:.....Had my knee replacement...All went well...while in hospital I kept remembering your advice....very helpful to relieve stress, ease pain and to relax........can't wait to get back swimming and walking....Thank you for all your advice and input...
Get 'Dynamic Health' here, €17.00  + €5.00 p & p 
                                             
                            = €22.00 total

If you've difficulties, ring me 353-87-2321128

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​​​Being Well and Healthy, is largely a Frame of Mind.

So, before you change your life, you may need to change your mind.....

You can learn how to do that here........

Thousands have over the past 50+ years......
(Established 1973)
And it's never, never, never, too late.

     Stressed?
       Anxious ? 
       Feeling overwhelmed?
       Fatigued?
       Run down?
       Out of shape? 
       Overweight?
You can change all that ; 
 Learn how to;
            Increase energy, 
                   Banish stress, 
                         Trim down,
                              Revitalise your mind and body,
                                    Tone muscle, 
                                          Get rid of unsightly fat, 
                                                  Take charge and direct your life. 
 
David Hegarty, 78, founder of the Dynamic Health System, Author, Mentor to men and women of every age, Psychologist, Therapist, Professional Practitioner,  has been helping people take control of their own health, well-being, fitness, and life direction, for well over 50 years...

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David Hegarty's Common Sense Wellness®,                                         gets you
              fit, trim, healthy and well, 
                      naturally, simply, permanently.

​
            For regular hints, tips, directives and stories on being fit, healthy and well, sign up                to our newsletter, below...

Dynamic Breathwork..........used by athletes, musicians, speakers, performing artists, business people, and anyone who values the need for restored lung capacity and energy in the field of Human Performance.
​listen to this:
Science With Luke: The benefits of controlled breathing - GoLoud Player

​This is the home of  Mindful Awareness for over 50 years, long before 'mindfulness' became the fashionable practice.

You can learn the skill and the art,  the power of  MIND /BODY co-ordination, for                                                       use in your daily life.
   

  For optimum health and well-being, 
Ask the BREATHING COACH about.....
                             Private One - to - One  Courses -
                                Strategic Management Programmes
                                    Executive Development Courses
                                       Group  Programmes - 
                                          Keynote Speaking for Corporate Events  
                                                    Workshops
                                                         Public Speaking Tuition
For your club, group, association, business.

Does this man know his stuff?

This consummate sportsman, an artist in his chosen field, relies on Herbalife to fuel the stellar performances which we have been privileged to see.

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..
One of the fittest, fastest, most skilled athletes in the country today,
​T J Reid, an example to all aspiring youngsters, and oldsters, on the spirit of sport,  courage, tenacity, and the value of personal determination, is now, and has been for some time, a firm advocate of sound nutrition.

Get updates on fitness, wellness, energy, power , speed and physical efficiency ...sign up to our newsletter below.

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Mr. Conor Holmes, Managing Director, Outside The Box, Naas, Co. Kildare.
I came in to contact with David Hegarty in the Spring of 2019. I had been diagnosed with onset rheumatoid arthritis. His enthusiasm and zest for life are infectious. I embarked on a 10 session, one-on-one personal programme.
To say it was life-changing would be a gross understatement.
I have personally benefited enormously
 I am back to where I want to be, and doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator, and above all, a gentleman. 
I cannot recommend David highly enough and can vouch that provided you actually practise all that he preaches, you will gain enormous benefit and quality of life improvements, way beyond what you thought might be possible.
​

​https://www.goherbalife.com/davidhegarty/en-IE/Page/5074

                         Tom Shanahan            

Getting a result in anything in life is about taking a decision, and then taking the action to see the decision through.
And when the action starts, you need the determination to keep on doing it.
Tom Shanahan did just this.

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"It's a simple process", says Tom, " You decide, then you act, keep repeating it, and get it evaluated. Do this and you'll find it impossible not to get a result"

Tom was feeling a bit lethargic, and thought he could do with a few pounds less. So he DECIDED to DO something about it, kept and on DOING it. He got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.

                                       Kevin Bodenham

Kevin Bodenham is a decisive man. He believes in the power of decision, and of course, the all important need for acting on it.

Being a practical man, he pondered for a short while on what he intended doing about his shape, energy, health, and his life.

He wasn't happy with any of them.

So he took a decision, put it into action, kept with it, constantly evaluating his progress, emerging from his course as the man you see below.

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Kevin Bodenham...this is the man who inhabited the Kevin you see above....He's three stone lighter, has 6" less around the waist, and is toned, trim, and fit.

   
Get regular updayesRecently I asked Kevin what he thought were the key factors in his transformation.
Like most accomplished people, he tends to be modest about his achievement.
'I decided what I wanted. That I did for myself.
I found out how to do it. You taught me that.
And then I just got on with it.'

Direct. Simple. Effective.

Well done Kevin.  Live a long, happy and inspired life.
             He now has his sights on other goals. We'll keep you posted.

For the kind of information that helped Kevin succeed, 
​
Hegarty, who has spent a lifetime training and developing in the fields of health and wellness, dietetics, yoga, breathwork, relaxation and meditation, performance and sport psychology, exercise techniques, uses his unique system to help people get the most from their lives, mentally, physically and emotionally. 

There is no deep mystery to the system. It's natural, effective, and available to anyone.
 

What people say:
  "...has entrenched the mindset to cope better...the importance to find time for self...revitalised my body and mind...a great coach and teacher."
Mr. Ed Slevin.   Company CEO

An excellent  for improved health and well being-
both physical and mental-
​a noticeable improvement in performance of business activities due to  coaching skills-
Excellent programs - well delivered by the consummate professional 
Mr E Graham,                     Co. Director


“Thank you David so much for the course. It has made a huge difference to my life and performance .
Very kind Regards.” Mr. Eamonn Cunningham...Co. Owner

“David Hegarty shows his knowledge and experience in his excellent book Dynamic Health. Here he concentrates from start to finish on all the key foundations to any fitness regime, Posture, Breathing, Relaxation and Diet. In the end that’s what fitness is all about.”    
Liam Griffin ,
Wexford hotelier, renowned as an inspirational speaker, and for his no-nonsense approach, managed the Wexford Senior Hurling team to All Ireland victory in 1996. January 2013

“I recommend David Hegarty to anyone who is interested in general health…………….. he’ll guide you to a fitter,healthier and happier you…………….. He’ll explain in simple English what you need to do and how you need to do it. …………………It’s not difficult but it will transform your life.”
Mr. Michael Doorly,  Operations Director, Irish Independent.

“You are without doubt unique in this Country, by continuing to research and deliver such thought provoking and inspiring material. 
I wish you continued success …………….”
Kindest regards”         Mr. Dan Desmond. Accountant.

“ Not at all complicated .. No equipment required…….. from my first meeting with David to six months later I had lost almost three stone………………………so impressed with my experience that I arranged for David to give a course for all our staff. basis…………… investment was their time, arriving an hour before work one morning a week… …………………. everyone came away with new and renewed insights 
Mr. Peter Daly, Managing director, AkzaNobel, 

“.. course changed my whole way of thinking….sleep infinitely superior..dealing with people, finding it easier to communicate…. huge difference, more focused…..mind feels refreshed and I’m able to accomplish far more…..can’t thank you enough”
Mr. B. McGee. Dunshaughlin.

“.. things I really like….exercise muscle groups….all in ten minutes every second day….any where…without any equipment… feeling healthier…lost ten pounds in as many weeks.. all my hopes surpassed ….programme was a revelation….power of proper breathing techniques..lowering of stress...increase in energy levels………………………………….. recommended you wholeheartedly to other business people………… most effective exercise I have undertaken in 30 years”
Mr. Joe. Horan. ….Co. Director. Dublin 2.
​
Get in touch. 
           I don't bite.
                   Information is free.
 

David Hegarty                             david@dynamichealth.ie
Dynamic Health                          www.dynamichealth.ie      

087 2321128

 For updates on how to get great results ...sign up below...                   

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"Someone who is more enthusiastic than he was years ago is David Hegarty ... a purist as well as being one of the longest established - knows what it's all about - conducts his business with integrity - David Hegarty is what the fitness industry is all about" - Sunday Business Post

"At long last a book full of sense .... so easy, it doesn't even feel like a chore" - The Daily Star


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