Mindset
Attitude
and Practice...
is a system on which I've been working for some time.
After a few pilot runs, we've ironed out nearly all the wrinkles, put the system in place, and it's up and running.
However, I'm looking for a few more people to join, at a HEFTY discount, because I want to get some more Human Case Studies in the mix.
In return for your participation, you get the full programme (1 - 2 -1), with everything included.
Attitude
and Practice...
is a system on which I've been working for some time.
After a few pilot runs, we've ironed out nearly all the wrinkles, put the system in place, and it's up and running.
However, I'm looking for a few more people to join, at a HEFTY discount, because I want to get some more Human Case Studies in the mix.
In return for your participation, you get the full programme (1 - 2 -1), with everything included.
This programme is unique, it's efficient, and most importantly, it's effective.
The
Compact Training System
For OVER-50 men and women who want to look, feel, and be, years younger.
This is a Private Home Programme.
It'll help you get results.
And keep them.
The
Compact Training System
For OVER-50 men and women who want to look, feel, and be, years younger.
This is a Private Home Programme.
It'll help you get results.
And keep them.
Get yourself BACK-ON-TRACK .
with
Compact Fitness Body-Toner
A structured Course,
with a beginning,
a middle,
and an end.
353 872321128; david@dynamichealth.ie
with
Compact Fitness Body-Toner
A structured Course,
with a beginning,
a middle,
and an end.
353 872321128; david@dynamichealth.ie
You get your own personal online training programme.
This is
derived fromYogametrics,™
a combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Methods of Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
Francoise, now a fit and vigorous 74 years-young Grandmother, still practices what she preaches, keeps herself in tune, on song, and on top of her game.
After thorough research, considered analysis, and programme development, we've come up with the relevant bits that make this programme unique, and uniquely successful.
It's clear, to the point, and easily understood.
For those of 50 and over, this is a great way to get, and stay, in good shape.
This is
derived fromYogametrics,™
a combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Methods of Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
Francoise, now a fit and vigorous 74 years-young Grandmother, still practices what she preaches, keeps herself in tune, on song, and on top of her game.
After thorough research, considered analysis, and programme development, we've come up with the relevant bits that make this programme unique, and uniquely successful.
It's clear, to the point, and easily understood.
For those of 50 and over, this is a great way to get, and stay, in good shape.
Get your Health and Wellness in place...
"The most sensible programme I've come across for Mind and Body."
Catherine Dowling, best selling author ,
spokesperson and co-founder Federation of Irish Complementary Therapists Association
Catherine Dowling, best selling author ,
spokesperson and co-founder Federation of Irish Complementary Therapists Association
Click to set custom HTML
Any exercise you do is only as good as your lungs allow it to be...
Poor lung performance can cost you up to 50% of the benefits you should be getting from your exercises...
That's why this CommonSenseWellness Programme is the Beginning, the Middle, and the End for a sound Life-Long System...
This, you can use for the rest of your life...
Body-Tone Wellness
Revitalise the Body
Energise your Life.
Eliminate Wastes
Tone Up Successfully... Clean Your System.
No starving, no unbearable hunger, just sound Nutrition and Common Sense Wellness, and simply achieved results.
Learn how to cleanse the system, revitalise the organs, restore vitality .
You can, like thousands already have, Banish stress.
This programme works from the inside out.
Revitalise the Body
Energise your Life.
Eliminate Wastes
Tone Up Successfully... Clean Your System.
No starving, no unbearable hunger, just sound Nutrition and Common Sense Wellness, and simply achieved results.
Learn how to cleanse the system, revitalise the organs, restore vitality .
You can, like thousands already have, Banish stress.
This programme works from the inside out.
How does it work?
087 2321128
Your regime is done in a way that lets your system cleanse itself, while making sure that the cells of your body are nourished.
With good Nutrition, sound Breathing patterns, Stretch 'n' Tone Movements, and Mindful Awareness techniques, you learn how to get fit, stay well, and safeguard your health.
What’s Involved?
087 2321128
The programme uses the Mind/Body phenomenon.
You learn the system, develop the skill, and put it into action.
That's why it's called MINDSET
ATTITUDE
and PRACTICE.
You use Nature to regulate the functions and respond to good nutrition and a clear directive. There are no extremes.
Once the preliminary stage is completed, you can then modify your course of action and adjust it as you want.
Many people have enjoyed great benefits from their raised awareness, increased energy, and decisive action.
087 2321128
Who is it For
Anyone who wants to gain strength, become calm, and increase vitality and reduce fatigue and stress.
087 2321128
Your regime is done in a way that lets your system cleanse itself, while making sure that the cells of your body are nourished.
With good Nutrition, sound Breathing patterns, Stretch 'n' Tone Movements, and Mindful Awareness techniques, you learn how to get fit, stay well, and safeguard your health.
What’s Involved?
087 2321128
The programme uses the Mind/Body phenomenon.
You learn the system, develop the skill, and put it into action.
That's why it's called MINDSET
ATTITUDE
and PRACTICE.
You use Nature to regulate the functions and respond to good nutrition and a clear directive. There are no extremes.
Once the preliminary stage is completed, you can then modify your course of action and adjust it as you want.
Many people have enjoyed great benefits from their raised awareness, increased energy, and decisive action.
087 2321128
Who is it For
Anyone who wants to gain strength, become calm, and increase vitality and reduce fatigue and stress.
- Anyone seeking techniques that can be incorporated into any fitness practice.
- Anyone interested in learning how to gain flexibility, power, and stamina.
- Anyone seeking a refreshing mind/body/spirit reset in life.
- Anyone looking for a lifestyle improvement programme that fits into a busy schedule.
- Anyone seeking fresh inspiration and tools.
- Anyone who wants to tone up and give their metabolism a healthy boost.
What Do You Get....?
A comprehensive programme
You get started, learn, and develop your knowledge.
You become more fit, more healthy, less tense, less stressed.
A comprehensive programme
You get started, learn, and develop your knowledge.
You become more fit, more healthy, less tense, less stressed.
BONUS POINT
is a FREE copy of
'Dynamic Health- Mindful Awareness'
Sent directly to your inbox on enrolment
First published in 1997, now in its fourth edition, updated, enhanced and improved.
Acclaimed by Students, Trainers, and the Press alike as one of the most common-sense Fitness Books on the market.
You move step by step through a proven system that has helped thousands lose fat, shape up and transform their lives. You can learn how to achieve success and keep it.
'Dynamic Health- Mindful Awareness'
Sent directly to your inbox on enrolment
First published in 1997, now in its fourth edition, updated, enhanced and improved.
Acclaimed by Students, Trainers, and the Press alike as one of the most common-sense Fitness Books on the market.
You move step by step through a proven system that has helped thousands lose fat, shape up and transform their lives. You can learn how to achieve success and keep it.
Supplements can help you with results...
When to use them, when not to.
Ways to speed up your progress
You can have access to the most widely used Meal Replacement in the World.
The preferred meal replacement brand of
Professor Carel Le Roux,
Chair at University College Dublin's
Experimental Pathology Group and the Metabolic Medicine Group
at that University.
The preferred brand of Olympic Athletes, Soccer Stars, Cristiano Ronaldo and Lionel Messi,
And closer to home, by top hurlers, T.J. Reid, Hurler of The Year, and multiple All-Star Winner, among others.
When to use them, when not to.
Ways to speed up your progress
You can have access to the most widely used Meal Replacement in the World.
The preferred meal replacement brand of
Professor Carel Le Roux,
Chair at University College Dublin's
Experimental Pathology Group and the Metabolic Medicine Group
at that University.
The preferred brand of Olympic Athletes, Soccer Stars, Cristiano Ronaldo and Lionel Messi,
And closer to home, by top hurlers, T.J. Reid, Hurler of The Year, and multiple All-Star Winner, among others.
Email , david@commonsensewellness.ie
or call me about a programme...
087 2321128
You have personal 1-2-1 online meetings, with myself, over the seven weeks, covering
1)Ancient and Modern Breathing Disciplines for Detoxing...
2)Stretch 'n' Tone moves for Body Fitness and Toning...
3)How to Use Food for Health, Energy, Mental Acuity...
4)Mindful Awareness for Thought Training ...
5)Using the Mind/Body link for Rest, Relaxation...
6)Formulating The Programme into a Lifelong System ...
7) Consolidating results and practice...
For a Long, Fit, Healthy, and Fulfilling Life...
Lifetime Membership to the Common Sense Wellness
Group for association and support.
N B: these visits don't have to be done in seven consecutive weeks. The course is versatile and can be done to suit your lifestyle and your times.
Three months after starting, this man is two and a half stone lighter,
walking 3 kilometres a day,
has a body fat of 22, a
visceral fat of 13,
and the metabolic efficiency of a man 15 years younger than
his chronological age.
What’s the Next Step?
Apply to myself directly, 087-2321128,
or david@dynamichealth.ie,
and I’ll be glad to talk you through the process.
Your STARTER Pack will show you how to:
Use your food for a healthy weight and vitality, without starving.
Shed fat - fast.
Increase energy.
Sharpen your focus.
Be at ease in life.
Commit to the successful Starter Programme,
087 2321128
This to include a simple and effective way to use your food that gets you up and running, and on the way to a toned body, real energy, and a true sense of wwellness.
Getting a result in anything in life is about TAKING A DECISION, and then TAKING ACTION to see the decision through.
"It's a simple process", says Tom, " You take a decision, act on it, repeat it, evaluate it,
and you'll find it impossible not to get a result."
Tom was feeling a bit lethargic and thought he could do with a few pounds less in weight. So he DECIDED to DO something about it, kept on DOING it, and got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.
087 2321128 087 2321128
"It's a simple process", says Tom, " You take a decision, act on it, repeat it, evaluate it,
and you'll find it impossible not to get a result."
Tom was feeling a bit lethargic and thought he could do with a few pounds less in weight. So he DECIDED to DO something about it, kept on DOING it, and got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.
087 2321128 087 2321128
Or ring me directly if you prefer...353 87 2321128
Unit 1...
Fit for Life/ Fit for Business.
A healthy mind in a healthy body…. the fundamental principle for health …how posture and breathing have transformed the daily activities of men and women at all levels of performance, once they are aware of their importance, and know how to use them…. essential for life and business…. in practical application.
How you walk, stand, sit, carry yourself, influences your Physical and Mental Health...
The role of posture in your life... steps to enliven the entire system...how deportment affects your life...the physiological effects...the psychological effects......can turn almost everything you do into a beneficial exercise. An introduction to the fundamentals of Conscious Breathing.
Unit 2...
The Most Important Physical Activity in Your Life, At Any Age :
Breathwork in your life...breathing, now scientifically accredited, is the most important physical function you've got...when it's not right, it can make you sick, run you down, burn you out...
But when it IS right, when you learn to breathe well, you can revitalize every cell in your body, activate the Relaxation Response to help reduce blood pressure, reduce stress and tension, and minimize the risk of stroke and heart disease. With frequent practice, your energy levels rise, your ability to think more clearly improves, and your mind and body co-ordinate in positive health-preserving perpetuity.
"...I was extremely stressed and everything was an issue...am a different person now...running a company in the toughest of times and enjoying it...David has educated me and equipped me with skills I had never used...quite unbelievable...works with mind and body ...guides you to great results...recommend him to anyone who wants to tap into their true potential..."
Mr. B. S. Dublin
These two sections alone have been regarded by many as transformational and truly worth the price of the complete course....
Unit 3...
Effective Body Toning:
Training the muscular system to work, develop, and condition itself spontaneously.
Stretching and toning moves to release muscular tension, open the channels of energy, tone the body, mobilise joints, keep tendons and ligaments relaxed and supple. These toning moves have been designed to complement the first lessons. They then integrate to unify mind and body.
Unit 4...
Eating for Trim Health and Life-long Vitality
Learning how to get your food to work FOR you is the key to healthy living. All the best pieces of Common Sense Wellness, used successfully for decades by thousands of people, are now available in this comprehensive eating guide.
There is no fad here. It's a combination of Common Sense Wellness and Nature combining to show you how you can eat yourself trim, healthy and well. This is ideal for the man or woman who wants to live a normal life, free from extremes and quick fixes.
This also gives information on supplements and their role in food use.
"...people finding me easier to speak to...easier to communicate...can't thank you enough...life got hectic, 100% able to live with it...huge difference...able to accomplish far more..." Mr. B. McG. Meath
This section demystifies the minefield of Nutrition. It explains in simple jargon-free language, the principles of Nutrition so that they can be understood by anyone and all the more readily implemented because of that understanding.
Unit 5...
Harnessing Stress/Creating energy/How to Relax, Rest, and Refresh the Mind...
Mind affecting body…. Body affecting Mind…. Protect the Area of Primary Control…….
Conditioning….Stimulus. Pause. Response.
Using the Power of your own belief to reinforce and fortify your work.
"...do a greater volume of work...have a much healthier and happier life...no hesitation in recommending your course..."
Mr P.T. Dublin
This section is probably one of the most relevant in using the mind in daily life.
This trains people how to RESPOND effectively, rather than just react to situations.
This deals with being mindful, aware, and how we can use it in any area of our lives. It is regarded as indispensable in the business arena.
Unit 6...
Formulating the Programme:
Organising the steps, establishing them as part of our lives. Making the modules into practical steps to use on a daily basis.. .creating an orderly system from the units...a system that has integrated into the lives of thousands as an effective lifetime habit...
"...helped me prepare for a very important golf match...technique allowed me relax and play without tension...increased focus to a height of concentration never before experienced..exhilerating..." Mr. C.L. golfer, Dublin.
Unit 7...
Putting the System to Work
Teaching the Mind to train the Body….
Integrating the system into your daily living for a healthy positive active Life.
Using your own Resources…. practice for efficiency and performance….
"...quite simply wonderful...few minutes morning and evening...well-being is huge...aged 69 years, feel 39..." Mr. S. H. Dublin
Fit for Life/ Fit for Business.
A healthy mind in a healthy body…. the fundamental principle for health …how posture and breathing have transformed the daily activities of men and women at all levels of performance, once they are aware of their importance, and know how to use them…. essential for life and business…. in practical application.
How you walk, stand, sit, carry yourself, influences your Physical and Mental Health...
The role of posture in your life... steps to enliven the entire system...how deportment affects your life...the physiological effects...the psychological effects......can turn almost everything you do into a beneficial exercise. An introduction to the fundamentals of Conscious Breathing.
Unit 2...
The Most Important Physical Activity in Your Life, At Any Age :
Breathwork in your life...breathing, now scientifically accredited, is the most important physical function you've got...when it's not right, it can make you sick, run you down, burn you out...
But when it IS right, when you learn to breathe well, you can revitalize every cell in your body, activate the Relaxation Response to help reduce blood pressure, reduce stress and tension, and minimize the risk of stroke and heart disease. With frequent practice, your energy levels rise, your ability to think more clearly improves, and your mind and body co-ordinate in positive health-preserving perpetuity.
"...I was extremely stressed and everything was an issue...am a different person now...running a company in the toughest of times and enjoying it...David has educated me and equipped me with skills I had never used...quite unbelievable...works with mind and body ...guides you to great results...recommend him to anyone who wants to tap into their true potential..."
Mr. B. S. Dublin
These two sections alone have been regarded by many as transformational and truly worth the price of the complete course....
Unit 3...
Effective Body Toning:
Training the muscular system to work, develop, and condition itself spontaneously.
Stretching and toning moves to release muscular tension, open the channels of energy, tone the body, mobilise joints, keep tendons and ligaments relaxed and supple. These toning moves have been designed to complement the first lessons. They then integrate to unify mind and body.
Unit 4...
Eating for Trim Health and Life-long Vitality
Learning how to get your food to work FOR you is the key to healthy living. All the best pieces of Common Sense Wellness, used successfully for decades by thousands of people, are now available in this comprehensive eating guide.
There is no fad here. It's a combination of Common Sense Wellness and Nature combining to show you how you can eat yourself trim, healthy and well. This is ideal for the man or woman who wants to live a normal life, free from extremes and quick fixes.
This also gives information on supplements and their role in food use.
"...people finding me easier to speak to...easier to communicate...can't thank you enough...life got hectic, 100% able to live with it...huge difference...able to accomplish far more..." Mr. B. McG. Meath
This section demystifies the minefield of Nutrition. It explains in simple jargon-free language, the principles of Nutrition so that they can be understood by anyone and all the more readily implemented because of that understanding.
Unit 5...
Harnessing Stress/Creating energy/How to Relax, Rest, and Refresh the Mind...
Mind affecting body…. Body affecting Mind…. Protect the Area of Primary Control…….
Conditioning….Stimulus. Pause. Response.
Using the Power of your own belief to reinforce and fortify your work.
"...do a greater volume of work...have a much healthier and happier life...no hesitation in recommending your course..."
Mr P.T. Dublin
This section is probably one of the most relevant in using the mind in daily life.
This trains people how to RESPOND effectively, rather than just react to situations.
This deals with being mindful, aware, and how we can use it in any area of our lives. It is regarded as indispensable in the business arena.
Unit 6...
Formulating the Programme:
Organising the steps, establishing them as part of our lives. Making the modules into practical steps to use on a daily basis.. .creating an orderly system from the units...a system that has integrated into the lives of thousands as an effective lifetime habit...
"...helped me prepare for a very important golf match...technique allowed me relax and play without tension...increased focus to a height of concentration never before experienced..exhilerating..." Mr. C.L. golfer, Dublin.
Unit 7...
Putting the System to Work
Teaching the Mind to train the Body….
Integrating the system into your daily living for a healthy positive active Life.
Using your own Resources…. practice for efficiency and performance….
"...quite simply wonderful...few minutes morning and evening...well-being is huge...aged 69 years, feel 39..." Mr. S. H. Dublin
Click on the Paypal notice to pay for any items or courses.