New and Unique!
banish stress. lose flab. tone up. energise the mind.
And save your money as you do!
See below.
28 Day kick START
.....one of your truly great courses.
It brought back fond memories of my visits to your gym on Middle Abbey Street. Climbing 5 floors to get in, the personal attention, the punch bag at the end...........
meeting people that you knew from another era,
the relaxation technique, your amazing spirit and enthusiasm.
You continue to-be an inspiration to us all!
From Mr. J.B.
It brought back fond memories of my visits to your gym on Middle Abbey Street. Climbing 5 floors to get in, the personal attention, the punch bag at the end...........
meeting people that you knew from another era,
the relaxation technique, your amazing spirit and enthusiasm.
You continue to-be an inspiration to us all!
From Mr. J.B.
Inner Cleanse... 2023, with a difference…
Starts Monday, 17th April
Book your place now.
- Tried and tested principles - used successfully over 55 years.
- If you're eager to learn, keen to shift some fat, boost your energy levels, cleanse the system, increase your attention span, tone up slack muscle, get yourself fit, healthy and well, for once and forever, read on
- Every now and again the body and the mind need rest, refreshment, revitalising.
- As Spring greens its way over the land, it’s a great time to get yourself Fit, Strong, and Well again.
You can bring an energy to your body, and a clarity to your mind, that revitalises your life.- With good nutrition, clear strategies, Proven Techniques, your life can transform.
- But you'll need to play your part.
This unique program is designed to kickstart the way to lasting health and well-being.
It's not a 'Quick-Fix-Starve-for-a-Week-and-Hope-for the-Best-Effort.'
it can also be used a refresher course for anyone wishing to get back on track. The lessons are done in bite-size sequence for easy learning and practice.
Your personal tutor is David Hegarty.
Call for FREE details
087- 23 211 28
Places Available NOW
Ensure Availability.
Course Starts on April 17th 2023 at 7 pm.
The initial Lesson will be for about forty five minutes, give or take a few minutes.
Then there will be two half hour sessions per week,
using the Yogametrics®
system.
This is the combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Systems, Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
These classes will be on Monday and Thursday at 7 pm. for the four weeks.
".....benefited enormously
I am back to where I want to be, and doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator"
Mr. C. H. Naas, Co. Kildare.
087- 23 211 28
Places Available NOW
Ensure Availability.
Course Starts on April 17th 2023 at 7 pm.
The initial Lesson will be for about forty five minutes, give or take a few minutes.
Then there will be two half hour sessions per week,
using the Yogametrics®
system.
This is the combination of Ancient Disciplines, with elements of Yoga and T'ai Chi and Modern Systems, Psychology, Nutrition, Toning and Conditioning, which have worked so well for people over the years.
It was founded by David Hegarty in 1973
These classes will be on Monday and Thursday at 7 pm. for the four weeks.
".....benefited enormously
I am back to where I want to be, and doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator"
Mr. C. H. Naas, Co. Kildare.