Common
Sense Wellness
Workshop Series
"Life is not about what happens to us, but how we deal with what happens to us."
Sense Wellness
Workshop Series
"Life is not about what happens to us, but how we deal with what happens to us."
A proven help to the preservation of Energy, Health and Sanity.
These Workshops are given by David Hegarty.
They are exclusive to CommonSenseWellness.
They can be done in a morning or an afternoon.
All workshops are done on Zoom.
They're not only effective, they won't break the bank either.
Help yourself. Help your Team. Join the Enlightened.
These Workshops are given by David Hegarty.
They are exclusive to CommonSenseWellness.
They can be done in a morning or an afternoon.
All workshops are done on Zoom.
They're not only effective, they won't break the bank either.
Help yourself. Help your Team. Join the Enlightened.
Learn How To :
Banish tension, Reduce anxiety, Transform tension into a productive focused purpose. The Stress to Energy system has been used by thousands for a clear mind, calm resilience, and mental fitness. For over 50 years David Hegarty has practised and taught the principles that let people get more from themselves and their lives with less wear and less tear. This practice of Mindful Awareness is spreading throughout the world Nowhere is it being put to more use than in the Business World. Successful business teams are discovering latent strengths, new potential, and fresh levels of performance. 
Hegarty delivers the programs in person.
Each participant is supplied with a copy of the book, 'Mindful Days'. As we are the instruments of our performance. We need to make sure that we are in tune, on song, and fully competent. |
What Is It?
It's done in a morning or afternoon, for about two and a half hours, in which the successful elements of learning how to STILL the MIND, CALM the EMOTIONS, HARNESS ATTENTION, are all taught, for INCREASED ENERGY and EFFECTIVE FOCUS can be learned. If you feel it’s time to reaffirm yourself, your aims, your aspirations, this may be the single most effective motivator in your life. Personal development apart, it is also a powerful reinforcement for Personal Wellness, Increased Energy, Laser-like Focus, Strengthened Immune System, with an increased resistance to illness, stress and anxiety. Every human is a microcosm of the environment in which he/she lives. Just as the climate can blow up into gales and hurricanes that bring massive destruction, so too any human can experience physical, mental, and emotional storms, and massive destructive forces from within. Minds race, emotions escalate, lifeforce wanes. Fear, uncertainty, doubt, pump into the system. They create tension, stress, chronic anxiety. We’ve come to regard it as normal . It may be normal. But it’s not natural. For many, this program has proven to be the Perfect Antidote. |
Who is it for?
For those confined to office chairs, computers, steering wheels or desks, there has to be a way to counteract the effects. An irony of life today is that while standards of living may be rising, our quality of life is being undermined by the very progress we are making. We were designed to be active. We have become so inactive that this is now seen as a major contributary factor to illness. The alarming number of sicknesses as a consequence of inactivity are called 'Hypokinetic Diseases'. The relentless pace of modern life on the Human Condition is taking a huge toll on minds and bodies. We have not evolved yet to the mental and emotional relentlessness and the physical inactivity. We need simple, practical and proven steps to take to keep ourselves Healthy and Well and on top of our game. This workshop has shown the value of the 'Stress to Energy' system in practical terms. People have learned how to cope with the pace of life with composure and assurance. |
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How Does It Work?
We need to learn how to reduce tension, banish stress, be more at ease.
Like any skill, it has its basics, and they can be learned.
It's done on a ZOOM class.
It can be integrated into a day that suits your company.
Ample props and support systems keep people in touch.
This is one of the mainstays of a continuous successful practice.
The workshops are applicable Nation Wide.
And that's what the Workshop is about.
Like any skill, it has its basics, and they can be learned.
It's done on a ZOOM class.
It can be integrated into a day that suits your company.
Ample props and support systems keep people in touch.
This is one of the mainstays of a continuous successful practice.
The workshops are applicable Nation Wide.
And that's what the Workshop is about.
“Stress to Energy” is a proven practical and useful way to quiet the mind, calm the emotions, and soothe the nervous system.
This system can bring peace and harmony to where chaos and turmoil reigned before.
If you have an open mind, a desire to learn, and can see the benefits of laser-like focus, this is the course for you, or your Team.
This is about harnessing physical, mental, and emotional energies.
If you’re half-way serious about your welfare, your health, your quality of life, or that of your Team, get in touch.
Then we can recommend a program for your needs and your budget.
353-872321128/david@commonsensewellness.ie
Ring me or send an email, or a text.
We can talk for five, maybe ten, minutes.
If it suits both of us, good. If it doesn't, at least you'll know what's available to you..
This system can bring peace and harmony to where chaos and turmoil reigned before.
If you have an open mind, a desire to learn, and can see the benefits of laser-like focus, this is the course for you, or your Team.
This is about harnessing physical, mental, and emotional energies.
If you’re half-way serious about your welfare, your health, your quality of life, or that of your Team, get in touch.
Then we can recommend a program for your needs and your budget.
353-872321128/david@commonsensewellness.ie
Ring me or send an email, or a text.
We can talk for five, maybe ten, minutes.
If it suits both of us, good. If it doesn't, at least you'll know what's available to you..