Unique Wellness Workshops
"Most sensible system I've come across for Mind and Body....."
Catherine Dowling, bestselling author and co-founder spokesperson of F.I.C.T.A
For over 55 years, David Hegarty has been designing programmes that:
get people Fit,
get people Healthy,
get people Well.
For Life AND for Business.
get people Fit,
get people Healthy,
get people Well.
For Life AND for Business.
These unique and successful programmes are now available in the upcoming Workshop Series.
As the instruments of our performance, we need to make sure that we are Ready, Willing, and above all, ABLE.
"Life is not about what happens to us,
it's about how we deal with what happens to us."
This course is especially designed for people who want to make the most of who they are, where they are, with what they've got.
This is a unique and individual way to Health and Wellness, Physically and Mentally.
It's a way to be Fit, Healthy and Well for Life and for Business. (See synopsis below).
These programmes have proven themselves again and again.
There are no programmes like this anywhere.
This particular Seven Week Program has been designed to Revitalize the Body, the Mind and the Spirit.
What is it ?
Zoom Workshops at a time to suit your schedule.
When ? Starting April/May/June 2023
Who? David Hegarty, hosting and teaching.
How? Direct, Interactive, Progressive.
Over the years, I've restructured the course around the Mind/Body connection, with emphasis on Mindset and Attitude, and applying the science behind the system.
This makes it easier and more effective to use.
The order of learning is even more clear.
The combination of Ancient Disciplines and Modern Systems make this a truly
Holistic Program for Mind and Body for Practical, Creative, Healthy Living.
As the instruments of our performance, we need to make sure that we are Ready, Willing, and above all, ABLE.
"Life is not about what happens to us,
it's about how we deal with what happens to us."
This course is especially designed for people who want to make the most of who they are, where they are, with what they've got.
This is a unique and individual way to Health and Wellness, Physically and Mentally.
It's a way to be Fit, Healthy and Well for Life and for Business. (See synopsis below).
These programmes have proven themselves again and again.
There are no programmes like this anywhere.
This particular Seven Week Program has been designed to Revitalize the Body, the Mind and the Spirit.
What is it ?
Zoom Workshops at a time to suit your schedule.
When ? Starting April/May/June 2023
Who? David Hegarty, hosting and teaching.
How? Direct, Interactive, Progressive.
Over the years, I've restructured the course around the Mind/Body connection, with emphasis on Mindset and Attitude, and applying the science behind the system.
This makes it easier and more effective to use.
The order of learning is even more clear.
The combination of Ancient Disciplines and Modern Systems make this a truly
Holistic Program for Mind and Body for Practical, Creative, Healthy Living.
Need to get yourself, or the team, together?
Not sure where to start?
A proven step to Cohesion, Energy, Health and Personal Wellness.
These Workshops are given by David Hegarty.
They are Unique and Exclusive
They can be done in the morning or the afternoon.
All workshops are done on Zoom.
They're effective.
They won't break the bank.
Real Return on Investment
Done over 7 modules
Help yourself. Help your Team. Join the Enlightened.
Not sure where to start?
A proven step to Cohesion, Energy, Health and Personal Wellness.
These Workshops are given by David Hegarty.
They are Unique and Exclusive
They can be done in the morning or the afternoon.
All workshops are done on Zoom.
They're effective.
They won't break the bank.
Real Return on Investment
Done over 7 modules
Help yourself. Help your Team. Join the Enlightened.
see synopsis below
If you've done a course with me before, you'll find this a great refresher.
If you've done a course with me before, you'll find this a great refresher.
Learn
How To: Banish tension, Reduce Anxiety, Transform tension into a productive focused purpose. The Stress to Energy system has been used by thousands for a clear mind, calm resilience, and mental fitness. For over 55 years David Hegarty has practised and taught the principles that let people get more from themselves and their lives with less wear and less tear. This practice of Mindful Awareness is spreading throughout the world Nowhere is it being put to more use than in the World of Business. Successful business teams are discovering latent strengths, new potential, and fresh levels of performance. 
Hegarty delivers the programs in person.
Each participant is supplied with a copy of the book, 'Dynamic Health' as a workbook for the duration of the course and ever after. Personal development apart, it is also a powerful reinforcement for Personal Wellness, Safeguarding Your Health, Strengthening the Immune System, giving increased resistance to illness, fatigue, stress and anxiety. |
What Is It?
If you feel it’s time to reaffirm yourself, your aims, your aspirations, this may be the single most effective step in your life. Just as the climate can blow up into gales and hurricanes that bring massive destruction, so too any human can experience physical, mental, and emotional storms, and massive destructive forces from within. Minds race, emotions escalate, lifeforce wanes. Fear, uncertainty, doubt, pump into the system. They create tension, stress, chronic anxiety. Personal lives and performance are impacted. As long as the affected person is in that state of reaction, life gets put on hold. Schedules get lost. Anxiety and apprehension feed into the doubt and helplessness. Relationships suffer. The circumstances can perpetuate themselves into a state of complete overwhelm. Because it's so chronic, we can even come to regard it as normal. And that may be how it seems . But it’s not natural. For many, this program has proven to be the Perfect Antidote to what we now experience as the New Living. |
Who is it for?
It's for those confined to office chairs, computers, steering wheels or desks. An irony of life today is that while standards of living may be rising, our quality of life is being undermined by the very progress we are making. We were designed to be active. We have become so inactive that this is now seen as a major contributary factor to illness of all kinds. The alarming number of sicknesses as a consequence of inactivity are called 'Hypokinetic Diseases'. The relentless pace of modern life on the Human Condition is taking a huge toll on minds and bodies. We have not evolved yet to the mental and emotional relentlessness and the physical inactivity. In their Award-Winning Tutorial book, 'Concepts of Fitness', Professors Charles Corbin and Ruth Lindsay acclaim the benefits of taking steps to be basically fit. We need simple, practical and proven steps, a system, to keep ourselves Healthy and Well and on top of our game. These workshops have shown the value of the 'Stress to Energy' system in practical terms. People have learned how to cope with the pace of life with composure and assurance. So can you. Workshops can be done in a morning or afternoon, or whatever time suits your organisation. You can learn how to STILL the MIND, CALM the EMOTIONS, HARNESS ATTENTION. This results in INCREASED ENERGY, EFFECTIVE FOCUS, and a QUIET and CONFIDENT COMPETENCE, A LOT LESS STRESS. |
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What does it cost?
Courses and costs vary.
There are one-to-one programmes and group courses.
And then there are various needs for individual groups.
But DO get in touch, let's see what suits you best, and we can take it from there.
And that'll cost you nothing but 7-10 minutes.
Courses and costs vary.
There are one-to-one programmes and group courses.
And then there are various needs for individual groups.
But DO get in touch, let's see what suits you best, and we can take it from there.
And that'll cost you nothing but 7-10 minutes.
How Does It Work?
See synopsis below.
See synopsis below.
We need to learn how to reduce tension, banish stress, be more at ease.
Like any skill, it has its basics, and they can be learned.
The workshops are done on ZOOM.
They can be integrated into a day or time that suits your company.
Ample props and support systems keep people in touch.
A vital and unique feature is the role-play.
You're SHOWN how to use yourself to the best advantage.
This is one of the mainstays of a continuous successful practice.
The workshops are applicable Worldwide.
What people say
Mr. Declan O’Leary, Managing Director, CSR LANDPLAN LTD.
The object was to assist and equip our team to deal with the pressures and stress of work and life, and to improve performance and well-being.
Little did we realize how valuable this would turn out to be… Our weekly sessions became a well looked forward to event by all staff – an opportunity to practice de-stressing, relaxation and energizing techniques… and fitting these into the normal working day…wise and friendly approach, …unique blend of the physical and the philosophical… which generates food for thought as well as supporting people and work challenges in particular…We look forward to refresher sessions with David and our new staff coming on board
Mr. Barry Shevlin Managing Director, Global Home Improvements.
I was extremely stressed out and everything was an issue, .. I am a different person now…… running a company with about 5% of the stress levels I had… guides you in getting great results….helps you to get the most out of life and your potential…….not a quick fix, but the results are astounding. David equipped me with skills that I had, but never used……
FROM
Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, thank you for the fantastic programme you delivered to the company…everybody gained from it…feedback very positive…looking forward to doing one again.
the programme …………couldn’t recommend Dave Hegarty highly enough.
Mr. Conor Holmes, Managing Director, Outside The Box, Naas, Co. Kildare.
have personally benefited enormously...doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator, and above all, a gentleman....cannot recommend David highly enough and can vouch that provided you actually practise all that he preaches, you will gain enormous benefit and quality of life improvements, way beyond what you thought might be possible.
Mr. Michael Doorly, Operations Director, Irish Independent.
I just couldn’t tone my upper body or get rid of the belly… sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet… cholesterol dropped dramatically…Another problem solved!...
Like any skill, it has its basics, and they can be learned.
The workshops are done on ZOOM.
They can be integrated into a day or time that suits your company.
Ample props and support systems keep people in touch.
A vital and unique feature is the role-play.
You're SHOWN how to use yourself to the best advantage.
This is one of the mainstays of a continuous successful practice.
The workshops are applicable Worldwide.
What people say
Mr. Declan O’Leary, Managing Director, CSR LANDPLAN LTD.
The object was to assist and equip our team to deal with the pressures and stress of work and life, and to improve performance and well-being.
Little did we realize how valuable this would turn out to be… Our weekly sessions became a well looked forward to event by all staff – an opportunity to practice de-stressing, relaxation and energizing techniques… and fitting these into the normal working day…wise and friendly approach, …unique blend of the physical and the philosophical… which generates food for thought as well as supporting people and work challenges in particular…We look forward to refresher sessions with David and our new staff coming on board
Mr. Barry Shevlin Managing Director, Global Home Improvements.
I was extremely stressed out and everything was an issue, .. I am a different person now…… running a company with about 5% of the stress levels I had… guides you in getting great results….helps you to get the most out of life and your potential…….not a quick fix, but the results are astounding. David equipped me with skills that I had, but never used……
FROM
Mr. Michael Dempsey, Managing Director, Bristol Myers Squibb.
Dave, thank you for the fantastic programme you delivered to the company…everybody gained from it…feedback very positive…looking forward to doing one again.
the programme …………couldn’t recommend Dave Hegarty highly enough.
Mr. Conor Holmes, Managing Director, Outside The Box, Naas, Co. Kildare.
have personally benefited enormously...doing the recommended mental and physical activities with intent, purpose and concentration, as guided by a wonderful mentor, motivator, and above all, a gentleman....cannot recommend David highly enough and can vouch that provided you actually practise all that he preaches, you will gain enormous benefit and quality of life improvements, way beyond what you thought might be possible.
Mr. Michael Doorly, Operations Director, Irish Independent.
I just couldn’t tone my upper body or get rid of the belly… sceptical at first, it wasn’t long before I was developing new habits in posture, breathing, exercise and diet… cholesterol dropped dramatically…Another problem solved!...
“Stress to Energy”
A proven and practical way to quiet a restless mind, calm ragged emotions, and soothe an anxious nervous system.
Learn the skills and advantages of Energy, Resilience and Immediacy.
This system can bring peace and harmony to where chaos and turmoil reigned before.
If you have an open mind, a desire to learn, and could use the benefits of laser-like focus, this is the course for you, or your Team.
Your personal welfare, your health, your quality of life, or that of your Team, is what this systemised and unique programme is all about.
Next step?
Get in touch. Let's talk.
Then I can recommend an effective program for your needs and your budget.
353-872321128/david@dynamichealth.ie
We can talk for five, maybe ten, minutes.
You can find out whether or not it's for you. If it isn't, at least you'll know what's available to you.
www.commonsensewellness.ie
087-2321128
Personal Performance for Creative Living
Synopsis
Practical Yogametrics.
Fit for Life/ Fit for Business.
A healthy mind in a healthy body….
Learn the fundamental principle for health, for Mind and Body.
Essential for life and the business of Life….
Posture and breathing in practical application.
Harnessing Stress/Creating Energy
Mind affecting body…. Body affecting Mind…
Area of Primary Control….
Action…. Response …. Stim. Pau. Resp.
This deals with the creation of our own state, frame of mind…the psychology behind the system.
How we influence it in our lives.
How To Use Food for Physical, Mental and Emotional Energy:
For trim health and vitality, increased energy, and an ability to keep the results for once and forever, the natural corollaries of these proven principles.
Simple, Naturally Effective Body Toning:
How to train the muscular system to work, develop and condition itself spontaneously.
Simple muscular moves to release tension, mobilise joints,
and open the channels of energy.
Consolidating the first four steps:
Formulating a sound foundation for healthy everyday living.
True Relaxation
For Body and Mind…
How to Still the Mind,
Quiet the Body….
Calm the Emotions….
Soothe the Nervous System, so that it becomes part of who you are….
A practical method for daily living.
Practical Meditation....Cultivating a Peaceful Mind
Developing the skill and the Art of a calm and directed mind
How to have an Absence of Tension…. (Creative Meditation)
Putting the System to Work
Teaching the Mind to train the Body…. (Creative Meditation)
Using your own Resources….
practice for efficiency and performance….
integrating the system into your daily living for a healthy positive active Life.
WHAT YOU GET
Each participant has a copy of 'Dynamic Health', now in its fourth printing, as a reference for the programme. This is the textbook for the course.
Each participant has access to the tutor, for the duration of the course, on matters relating to the programme.
Each participant has a Full Membership to Common Sense Wellness Facebook Group, where they can enquire about the developments on their own programme and interchange with like-minded fellow-travellers.
Each Participant has her/his own nutritional programme as part of the course.
Each participant has his/her own soundbites and videos to study and listen to forever.
A proven and practical way to quiet a restless mind, calm ragged emotions, and soothe an anxious nervous system.
Learn the skills and advantages of Energy, Resilience and Immediacy.
This system can bring peace and harmony to where chaos and turmoil reigned before.
If you have an open mind, a desire to learn, and could use the benefits of laser-like focus, this is the course for you, or your Team.
Your personal welfare, your health, your quality of life, or that of your Team, is what this systemised and unique programme is all about.
Next step?
Get in touch. Let's talk.
Then I can recommend an effective program for your needs and your budget.
353-872321128/david@dynamichealth.ie
We can talk for five, maybe ten, minutes.
You can find out whether or not it's for you. If it isn't, at least you'll know what's available to you.
www.commonsensewellness.ie
087-2321128
Personal Performance for Creative Living
Synopsis
Practical Yogametrics.
Fit for Life/ Fit for Business.
A healthy mind in a healthy body….
Learn the fundamental principle for health, for Mind and Body.
Essential for life and the business of Life….
Posture and breathing in practical application.
Harnessing Stress/Creating Energy
Mind affecting body…. Body affecting Mind…
Area of Primary Control….
Action…. Response …. Stim. Pau. Resp.
This deals with the creation of our own state, frame of mind…the psychology behind the system.
How we influence it in our lives.
How To Use Food for Physical, Mental and Emotional Energy:
For trim health and vitality, increased energy, and an ability to keep the results for once and forever, the natural corollaries of these proven principles.
Simple, Naturally Effective Body Toning:
How to train the muscular system to work, develop and condition itself spontaneously.
Simple muscular moves to release tension, mobilise joints,
and open the channels of energy.
Consolidating the first four steps:
Formulating a sound foundation for healthy everyday living.
True Relaxation
For Body and Mind…
How to Still the Mind,
Quiet the Body….
Calm the Emotions….
Soothe the Nervous System, so that it becomes part of who you are….
A practical method for daily living.
Practical Meditation....Cultivating a Peaceful Mind
Developing the skill and the Art of a calm and directed mind
How to have an Absence of Tension…. (Creative Meditation)
Putting the System to Work
Teaching the Mind to train the Body…. (Creative Meditation)
Using your own Resources….
practice for efficiency and performance….
integrating the system into your daily living for a healthy positive active Life.
WHAT YOU GET
Each participant has a copy of 'Dynamic Health', now in its fourth printing, as a reference for the programme. This is the textbook for the course.
Each participant has access to the tutor, for the duration of the course, on matters relating to the programme.
Each participant has a Full Membership to Common Sense Wellness Facebook Group, where they can enquire about the developments on their own programme and interchange with like-minded fellow-travellers.
Each Participant has her/his own nutritional programme as part of the course.
Each participant has his/her own soundbites and videos to study and listen to forever.