There is a simple, effective and underused process that can help us make the most of who we can be, wherever we are, with whatever we've got.
Not attending to this can be a huge oversight.
Breathing smoothly and evenly has a profound effect on the nervous system, the body, and the mind.
When we practice this frequently, our minds become more quiet, more calm, and we begin to detach from distractions.
This then allows us to create our own environment.
We find ourselves becoming more connected to our purpose in life. This tends to bring about a life that's more proactive.
We may also find that we begin to remind ourselves of the possibilities in our lives.
This brings a sense of purpose, as we find ourselves reacting less and less to outside influences.
We create our own individual pathway.
We may also find ourselves becoming more calm and at ease, more composed.
Being more composed, we find our bodies, and our nervous systems, are less tense and that we are in a state of physical and mental ease.
Even in times of potential stress.
This often leads to breakthroughs.
We begin to respond to our own guided thoughts.
Rather than being blown like a leaf in the wind, our thoughts tend to become directed, focused, on where we want to go with our lives.
This becomes our motive force.
This thinking reinforces our purpose and intent..
And that's just ONE benefit of a Guided Breathing Practice.
There are many, many others.