Fit for Purpose...

   Fit For Purpose…
‘Fit for life’ is a phrase we hear much about today. Many people imagine fitness is got by training three hours a day, eight days a week, in the gym, or by running marathons, triathlons and other extreme training efforts.    
That’s one way of doing it.  One way. There are others, plenty of others. For over 50 years, I’ve been training people, from accomplished athletes, to those who have little or no interest in physical activity, in getting into shape, getting more from themselves, getting more from their lives, and with a lot less wear and tear.
That, to me, is what living is about; making the most of who you are, where you are, with what you’ve got.
It also depends on what you want your fitness for; if it’s marathons and triathlons, you need to prepare accordingly.
 Fitness for living however, can be a different matter. To be well, healthy, and fit for life, needs a regime that uses mind, body, and  what resources we have within us, to achieve this aim. And it can be simply done, has in fact, by thousands.
 This is a program that works from the inside out. It requires  attention, practice, and a reasonable discipline.
Once these are applied, the regime can be practised by anybody, at any age, and to very good effect, at any level.
 Whether you’re a complete beginner, or an active athlete, doesn’t matter. The beginner will achieve a fundamental and useful level of health and wellness, the athlete will enhance the value of his or her activities.
 It all starts with the decision.
 If you feel you’d like to get more from yourself or your life and you don’t know where to start, get in touch and we can talk for five minutes.
 What do you hear may be of real use to you, or who knows, maybe it won’t be for you.
 But if you’re curious, and you have an open mind, ring or email or text.
 Making the enquiry is a step that many have taken, and they moved on from there, step by practical step.
 And you’ve absolutely nothing to lose. 

Use this number: 087 2321128