We were talking recently about exercise and benefits. The question of which exercise is best came up.
Of course, everything is in context.
So, it depends on what you’re doing the exercise for.
For fundamental health, well-being, and fitness, practically any exercise activity will do.
The objective here is to work the heart , work the lungs, and work the circulation.
That’s what every exercise activity should do anyway. So if you prefer a particular type of training, that’s the one to use.
The trick is to do it with vigour. It needn’t be murderously hard, or outrageously long, it just needs to be reasonably Intensive, and above all, frequent.
When exercise is done frequently with attention to form and control, it will work wonders for the body and the mind.
As the mind and the body are inextricably linked, the positive activity generated by the exercise, focuses the mind, which leads to an overall sense of positive expectation, and the highly desirable effect that this has on the whole person.
Think about this; which kind of activity do you prefer?
At what time of day do you like exercise?
How often do you like to train?
Give this serious consideration, and then develop a schedule round the activity that you prefer.
And then do it.